Paul - 20:3040# SandbagDouble UndersWorkout was harder than I thought it would be. First round of double unders were horrible and took forever. The next 3 rounds of double unders were my best yet and unbroken.
Will do this WOD tommrow. need to do this one as early as possible, to hot.Should be a 7:00am WO!! My son wanted to join me and Rachel this morning. All did something different. I wasn't sure what to use for wieght with my WO.20 Thruster @55#'s (Prv 50#'s)20 SDHP20 BJ's20 OHS20 F/Sqts8:14 (Prv 10:47)Stevie21-15-9PullupsBJ'sAir Sqt 2DB's@5#'s7:38Rachel21-15-10S/Cln w/15# DBJumping Pullups6:39
20,15,10KB 46#BurpeesSitups= 7:55then 5K= 28:01Quite the family affair Leslie, that's great. Looks like some excellent times too. Paul, that's great on the double unders. I still have trouble doing singles unbroken.Mike L
26:5825# sandbagsinglesThe sandbag run was a killer!
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