Paul - 20:30 40# Sandbag Double Unders Workout was harder than I thought it would be. First round of double unders were horrible and took forever. The next 3 rounds of double unders were my best yet and unbroken.
Will do this WOD tommrow. need to do this one as early as possible, to hot.Should be a 7:00am WO!! My son wanted to join me and Rachel this morning. All did something different. I wasn't sure what to use for wieght with my WO.
Quite the family affair Leslie, that's great. Looks like some excellent times too. Paul, that's great on the double unders. I still have trouble doing singles unbroken.
4 comments:
Paul - 20:30
40# Sandbag
Double Unders
Workout was harder than I thought it would be. First round of double unders were horrible and took forever. The next 3 rounds of double unders were my best yet and unbroken.
Will do this WOD tommrow. need to do this one as early as possible, to hot.Should be a 7:00am WO!! My son wanted to join me and Rachel this morning. All did something different. I wasn't sure what to use for wieght with my WO.
20 Thruster @55#'s (Prv 50#'s)
20 SDHP
20 BJ's
20 OHS
20 F/Sqts
8:14 (Prv 10:47)
Stevie
21-15-9
Pullups
BJ's
Air Sqt 2DB's@5#'s
7:38
Rachel
21-15-10
S/Cln w/15# DB
Jumping Pullups
6:39
20,15,10
KB 46#
Burpees
Situps
= 7:55
then 5K
= 28:01
Quite the family affair Leslie, that's great. Looks like some excellent times too. Paul, that's great on the double unders. I still have trouble doing singles unbroken.
Mike L
26:58
25# sandbag
singles
The sandbag run was a killer!
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