Paul - 10:32MUsHSPU155# SCI am very happy with my time. I was shooting for under 20'. I had never done 155# SC before and was able to do the first 5. Felt good.
16:15MU'sHSPU (@3ft BJ stacked)SC's 65#'sThis was very hard for me today,sore from yesterdays WO!! MUs where hard,not able to do a full body hang and pull up;I have to touch ground with toe and then push up, Was able to complete all HSPU without stopping.Squats Cls made my biscuits BURN, could only do 2 at a time!!! The run was nice, yes PAUL I enjoyed the run.
10 Squat cleans50 Sit ups8 Squat cleans40 Sit ups6 Squat cleans30 Sit ups4 Squat cleans20 Sit ups2 Squat cleans10 Sit ups10:18; 65lbs. 8:21 one mile run after 9:29; 60lbs. (01/14/10)9:50; 60lbs. (09/28/09)
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