Tuesday, June 22, 2010

Tuesday June 22, 2010

10 Muscle Ups
15 Handstand Pushups
20 Squat Cleans (95#/155#)
800M Run

Sub MUs with 2, 3 or 4 each of Pullups and Dips for every 1 Muscle Up.


Fitness Estrella said...

Paul - 10:32
155# SC

I am very happy with my time. I was shooting for under 20'. I had never done 155# SC before and was able to do the first 5. Felt good.

L. A. said...


HSPU (@3ft BJ stacked)
SC's 65#'s

This was very hard for me today,sore from yesterdays WO!! MUs where hard,not able to do a full body hang and pull up;I have to touch ground with toe and then push up, Was able to complete all HSPU without stopping.Squats Cls made my biscuits BURN, could only do 2 at a time!!! The run was nice, yes PAUL I enjoyed the run.

kq said...

10 Squat cleans
50 Sit ups
8 Squat cleans
40 Sit ups
6 Squat cleans
30 Sit ups
4 Squat cleans
20 Sit ups
2 Squat cleans
10 Sit ups

10:18; 65lbs.
8:21 one mile run after

9:29; 60lbs. (01/14/10)
9:50; 60lbs. (09/28/09)