This was very hard for me today,sore from yesterdays WO!! MUs where hard,not able to do a full body hang and pull up;I have to touch ground with toe and then push up, Was able to complete all HSPU without stopping.Squats Cls made my biscuits BURN, could only do 2 at a time!!! The run was nice, yes PAUL I enjoyed the run.
3 comments:
Paul - 10:32
MUs
HSPU
155# SC
I am very happy with my time. I was shooting for under 20'. I had never done 155# SC before and was able to do the first 5. Felt good.
16:15
MU's
HSPU (@3ft BJ stacked)
SC's 65#'s
This was very hard for me today,sore from yesterdays WO!! MUs where hard,not able to do a full body hang and pull up;I have to touch ground with toe and then push up, Was able to complete all HSPU without stopping.Squats Cls made my biscuits BURN, could only do 2 at a time!!! The run was nice, yes PAUL I enjoyed the run.
10 Squat cleans
50 Sit ups
8 Squat cleans
40 Sit ups
6 Squat cleans
30 Sit ups
4 Squat cleans
20 Sit ups
2 Squat cleans
10 Sit ups
10:18; 65lbs.
8:21 one mile run after
9:29; 60lbs. (01/14/10)
9:50; 60lbs. (09/28/09)
Post a Comment