Jen, my brother Danny and I did a WOD at CrossFit Santa Clara. What an awesome place.
10-9-8-7-6-5-4-3-2-1Push Press; 50lbsKettlebell; 35lbBurpees13:22CFSC...how cool!!!! :-)
10 Squat cleans50 Sit ups8 Squat cleans40 Sit ups6 Squat cleans30 Sit ups4 Squat cleans20 Sit ups2 Squat cleans10 Sit ups11:31; 70lbs. Tried to beat your time Krista, wish I had your abs of steel.Paul, sounds like good times and great challenges at SC. Enjoy.Mike L
Hahahahahaha!! No abs of steel here Mike...just pushed hard on the squat cleans...keep going strong!! :-)
Post a Comment
4 comments:
Jen, my brother Danny and I did a WOD at CrossFit Santa Clara. What an awesome place.
10-9-8-7-6-5-4-3-2-1
Push Press; 50lbs
Kettlebell; 35lb
Burpees
13:22
CFSC...how cool!!!! :-)
10 Squat cleans
50 Sit ups
8 Squat cleans
40 Sit ups
6 Squat cleans
30 Sit ups
4 Squat cleans
20 Sit ups
2 Squat cleans
10 Sit ups
11:31; 70lbs.
Tried to beat your time Krista, wish I had your abs of steel.
Paul, sounds like good times and great challenges at SC. Enjoy.
Mike L
Hahahahahaha!! No abs of steel here Mike...just pushed hard on the squat cleans...keep going strong!! :-)
Post a Comment