Thursday, June 17, 2010

Thursday June 17, 2010

7 Rounds
10 Handstand Pushups
10 Squat Cleans (60#/95#)
10 Pullups


Fitness Estrella said...

Paul - 17:22
95# SC
Great workout and Tough. HSPU are getting much better and stronger. This one hit the core more than you think.

Fitness Estrella said...

Robby - 18:10
95# SC

kq said...

HSPU (modified feet on BJ's @ 3ft)
55lb SC (1st round did 60lb)
Sub'd burpees for pullups

Good workout!

Mike L said...

Subbed 20 situps for the 5 pull ups
Clean & Jerks 68#(85/135)
10 Pushups
15 Squats
20 Situps
after each set of C&Js

26:35 Interesting in that there is less time between the rounds of pushups/squats/ situps but you're not as tired from doing C&Js.
Use a couple of additional pounds on the C&J next time.
Mike L

Jen B. said...

Modified HSPU (feet on 3ft. box)

I thought that 5 rounds would have been good on this workout, but I couldn't wimp out when I was so close to finishing...I don't think I could have done one more squat clean.

kq said...

Good job Jen! With 60bs ONE round was enough for!!!