Thursday, June 10, 2010

Thursday, June 10, 2010

4 Rounds
400m Run
15 Kettlebell Swings (35/53)
10 Deadlifts (80/135)
5 Squat Cleans (80/135)

Use same weight for DLs and SCs

View previous times: Thursday, March 25, 2010

4 comments:

Fitness Estrella said...

Paul - 13:04
55# Dumbbell (KB)
135# DL & SC
Awesome Workout! Tough but felt strong once again.

Previous Time:
Paul - 13:19 (3/25/10)
55# Dumbbell (KB)
135# DL & SC
Felt very good and strong.

Fitness Estrella said...

Robby - 18:46
55# Dumbbell (KB)
135# DL & SC

Previous Time:
Robby - 19:27 (3/25/10)
44# KB
95# DL & SC (mistyped with 135# - previous posting)

Anonymous said...

did this one on 6/14

OOPS did 3 rounds instead of 4, read it wrong.

14:18
30# KB
60# DL and sqaut cleans

I for sure need to invest in a 35 # KB

Sandra

Jen B. said...

19:14
35# KB
70# DL & SC

The squat cleans were hard - pretty much just one at a time. To top it all off the kids were not behaving, the dog got loose, Mom was screaming...complete chaos...I guess that is what you call constantly varied.