4 rounds400m run25 situps20 ring dips18:49
Afternoon ladies, starting to 4get what you all look like!! Today I did Wenesdays WOD. I made a sand bag, weighed just about 25#'s.It was hard to run, and not b able to shift the bag from one shoulder to the other until you turned around. Run instead of Row,not getting a row machine ha ha. Made sandbag from a kitchen trash bag and doubled it, had sand from my side yard. The two runs where burtal!!!20:52400m Sandbag Run 25#'s100 SingesRow- Ran
Awesome job ladies! Leslie, excellent thinking for the sandbag. you can go to Sports Chalet or Big5 and get a small duffle bag to put your trash bag full of sand into. We have some madeup and I used 5 trash bags for stregnth. Keep up the good work.
Thanks, I do have a small bag I could use. The plastic bags sticks to your shoulders on these hot days!!
KristaSince I didn't get enough this morning:7 rounds7 Thrusters7 Burpees8:38; 60lbs8:59; 60lbs (03/28/10)9:17; 55lbs (01/05/10)Would like to do the 7 rounds from ealier this week, but don't have that much time right now.Keep up the good work everyone!
If you want to get together for a Saturday morning workout, let me know. It would be good to see you all again!Keep it up!
Would love to Jen; just depends on what time...Krista
Same here Jen!! Early the better for me.
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