Sunday, June 20, 2010

Sunday June 20, 2010

HAPPY FATHER'S DAY!!!!

"Elizabeth"
21-15-9
Power Cleans or Squat Cleans* (85#/135#)
Ring Dips

View Previous Times:
Thursday September 03, 2009

*Chose whether you do Power Cleans or Squat Cleans in this workout and post to comments.

Jen Squat Cleaning and Jerking 80# (70% of BW) a couple weeks ago.

1 comments:

Fitness Estrella said...

Paul - 9:36
135# Squat Cleans
Ring Dips

Tough Workout!

Previous Times:
Paul - 11:48 (9/03/09)
135# Squat Cleans
Ring Dips