Sunday, June 20, 2010

Sunday June 20, 2010

HAPPY FATHER'S DAY!!!!

"Elizabeth"
21-15-9
Power Cleans or Squat Cleans* (85#/135#)
Ring Dips

View Previous Times:
Thursday September 03, 2009

*Chose whether you do Power Cleans or Squat Cleans in this workout and post to comments.

Jen Squat Cleaning and Jerking 80# (70% of BW) a couple weeks ago.

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