Sunday, June 13, 2010

Sunday, June 13, 2010

21-15-9
400m Run
Kettlebell swings
Burpees
Pullups

View previous times:
Monday, March 01, 2010.
Note that we did fewer reps on this date (15-12-9).

9 comments:

Leslie A said...

Sorry I missed you again ladies, though week for me. Today I worked out with my Husband for the FIRST TIME!!! He wanted to do a work plan he read in Mens Health, so we did. Its start out with similier movements as we do; They are Dumbbell swings instead of a full KB swing you must swing DB's only to shoulder hight, then switch arms to complete the set. Use what ever weight you can. I used 15#'s!! Looks easy NOT.
THIS ONE's FOR YOU ROBBY!!! Have fun guys.....

15,14,13,12,11,10,9,8,7,6,5,4,3,2,1

Dunbbell Single Swings (switching arms)
Burpess

21:55

Leslie A said...

I think that comes to about 110 Reps each !!!!

Jen B. said...

Looks like fun. So do you hold the weight at your side and swing up to shoulder height?

I am SORE form the last 2 days workouts. My legs and calves from yesterday and arms from the day before with the push press.

Leslie A said...

You would hold the DB between your legs and hold it parallel in your hand and swing like you would the KB,but up to shoulder height only. Call me if u like.

Fitness Estrella said...

Paul - 12:07
55# KB
I felt great!

Previous Time with smaller REP scheme (15/12/9):
Paul - 10:16
55# KB

Fitness Estrella said...

Robby - 14:29
55# KB

Previous Time with smaller REP scheme (15/12/9):
Robby - approx. 16:??
55# KB

Fitness Estrella said...

Geronimo - 15:52 (15/12/9)
35# KB
Pullups first.

Fitness Estrella said...

Brian - 18:41 (15/12/9)
44# KB

Jen B. said...

16:57
35# KB

Previous 13:35 with fewer reps.