Sunday, June 13, 2010

Sunday, June 13, 2010

21-15-9
400m Run
Kettlebell swings
Burpees
Pullups

View previous times:
Monday, March 01, 2010.
Note that we did fewer reps on this date (15-12-9).

9 comments:

L. A. said...

Sorry I missed you again ladies, though week for me. Today I worked out with my Husband for the FIRST TIME!!! He wanted to do a work plan he read in Mens Health, so we did. Its start out with similier movements as we do; They are Dumbbell swings instead of a full KB swing you must swing DB's only to shoulder hight, then switch arms to complete the set. Use what ever weight you can. I used 15#'s!! Looks easy NOT.
THIS ONE's FOR YOU ROBBY!!! Have fun guys.....

15,14,13,12,11,10,9,8,7,6,5,4,3,2,1

Dunbbell Single Swings (switching arms)
Burpess

21:55

L. A. said...

I think that comes to about 110 Reps each !!!!

Jen B. said...

Looks like fun. So do you hold the weight at your side and swing up to shoulder height?

I am SORE form the last 2 days workouts. My legs and calves from yesterday and arms from the day before with the push press.

L. A. said...

You would hold the DB between your legs and hold it parallel in your hand and swing like you would the KB,but up to shoulder height only. Call me if u like.

Fitness Estrella said...

Paul - 12:07
55# KB
I felt great!

Previous Time with smaller REP scheme (15/12/9):
Paul - 10:16
55# KB

Fitness Estrella said...

Robby - 14:29
55# KB

Previous Time with smaller REP scheme (15/12/9):
Robby - approx. 16:??
55# KB

Fitness Estrella said...

Geronimo - 15:52 (15/12/9)
35# KB
Pullups first.

Fitness Estrella said...

Brian - 18:41 (15/12/9)
44# KB

Jen B. said...

16:57
35# KB

Previous 13:35 with fewer reps.