Saturday, June 19, 2010

Saturday June 19, 2010

AMRAP in 30 minutes
5 Deadlifts (body weight)
13 Pushups
9 Box Jumps (20/24")
Jenna getting it on!

9 comments:

Leslie A said...

Great WO!! Not as easy as it LOOKS!!! DL's felt strong this time, form seems good. Pushups no problem, did all reps in a row all 12 RD's!! BJ's where nice and smooth, started to get harder about the 8th RD. This WO seemed like an HOUR!!!

ASRAP in 30min

12 Reps (w/42sec to spare)

DL's @110#'s
BJ's @21"
Finished w/200m Run

Jen B. said...

Did thursday's wod:
23:21
7 rnds
10 Modified HSPU
10 60# Squat clean
10 pullups

kq said...

That was intense!
120lbs DL
20" BJ

16 rounds, plus 5 DL's...

I was shooting for 15 rounds, I figured 2 minutes per round for me. Deadlifts were okay with only 5 at a time, push ups did all the way through until the 8th round then had to break them up, BJ's did most reps all the way through. 30 minutes is a long time but it felt pretty good. :)

Fitness Estrella said...

Paul - 20 Rounds plus 5 DLs, 13 Pus and 1 BJ.
185# Deadlifts (BW = 187#)
24" Box Jumps
This was a great long workout. I was pleased with getting 20+ rounds. Deadlifts felt good, pushups felt much stronger (at least 10 in a row each round and the first 10 rounds unbroken) and Box Jumps were steady.

Fitness Estrella said...

Bryan - 15 rounds
185# Deadlifts (BW = 260#)
18" Box Jumps

Fitness Estrella said...

Jenna - 13 Rounds in 14:52
AMRAP in 15'
5 DLs @ 18#
13 PUs
9 BJs @ 9"

This was hard and my arms got tired. Jenna

Jen B. said...

16 rounds + 5 DL + 13 pushups
115# DL
20" BJ

Good workout...the sweat was pouring!
Awesome job Jenna!

Leslie A said...

Way to go Jenna!! Keep up the great work!!! Goog job ladies to. Miss everone.

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