Great WO!! Not as easy as it LOOKS!!! DL's felt strong this time, form seems good. Pushups no problem, did all reps in a row all 12 RD's!! BJ's where nice and smooth, started to get harder about the 8th RD. This WO seemed like an HOUR!!!ASRAP in 30min12 Reps (w/42sec to spare)DL's @110#'sBJ's @21"Finished w/200m Run
Did thursday's wod:23:217 rnds10 Modified HSPU10 60# Squat clean10 pullups
That was intense!120lbs DL20" BJ16 rounds, plus 5 DL's...I was shooting for 15 rounds, I figured 2 minutes per round for me. Deadlifts were okay with only 5 at a time, push ups did all the way through until the 8th round then had to break them up, BJ's did most reps all the way through. 30 minutes is a long time but it felt pretty good. :)
Paul - 20 Rounds plus 5 DLs, 13 Pus and 1 BJ.185# Deadlifts (BW = 187#)24" Box JumpsThis was a great long workout. I was pleased with getting 20+ rounds. Deadlifts felt good, pushups felt much stronger (at least 10 in a row each round and the first 10 rounds unbroken) and Box Jumps were steady.
Bryan - 15 rounds185# Deadlifts (BW = 260#)18" Box Jumps
Jenna - 13 Rounds in 14:52AMRAP in 15'5 DLs @ 18#13 PUs9 BJs @ 9"This was hard and my arms got tired. Jenna
16 rounds + 5 DL + 13 pushups115# DL20" BJGood workout...the sweat was pouring!Awesome job Jenna!
Way to go Jenna!! Keep up the great work!!! Goog job ladies to. Miss everone.
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