Saturday, June 12, 2010

Saturday June 12, 2010

REST DAY

Meet at 8:15AM if you want to get "nutts" and do Monday's workout.

3 comments:

Jen B. said...

Krista and I did workout from last Monday.
28:16
10 Modified HSPU (feet on 34" box)
15 120# DL
25 24" BJ
50 Pullups
100 12# WB @ 8 ft
800 singles
400m 25# sandbag run

Wasn't quite as bad as I thought it would be. The nice cool weather helped! WBs and JR seemed to go on forever...

Anonymous said...

Krista
29:45
10 HSPU (modified w/ 34" box)
15 115lb DL
25 24" BJ (Jen actually did 25" BJ)
50 Pullups
100 12lb WB @ 8'
800 singles (holy crap!)
400M run w/ 25lb sandbag

GORGEOUS weather today! The singles were tough. WB's did take 4ever; but, overall not as bad as I thought it would be-it was kind of fun...

Anonymous said...

Mendi:

12:10
10-9-8-7-6-5-4-3-2-1
thrusters 55#
SDHP 55#
burpees

previous 1/28/10-13:03
thrusters/SDHP 40#
4/29/10- 16:43
thruster/SDHP 60#