Krista and I did workout from last Monday. 28:16 10 Modified HSPU (feet on 34" box) 15 120# DL 25 24" BJ 50 Pullups 100 12# WB @ 8 ft 800 singles 400m 25# sandbag run
Wasn't quite as bad as I thought it would be. The nice cool weather helped! WBs and JR seemed to go on forever...
3 comments:
Krista and I did workout from last Monday.
28:16
10 Modified HSPU (feet on 34" box)
15 120# DL
25 24" BJ
50 Pullups
100 12# WB @ 8 ft
800 singles
400m 25# sandbag run
Wasn't quite as bad as I thought it would be. The nice cool weather helped! WBs and JR seemed to go on forever...
Krista
29:45
10 HSPU (modified w/ 34" box)
15 115lb DL
25 24" BJ (Jen actually did 25" BJ)
50 Pullups
100 12lb WB @ 8'
800 singles (holy crap!)
400M run w/ 25lb sandbag
GORGEOUS weather today! The singles were tough. WB's did take 4ever; but, overall not as bad as I thought it would be-it was kind of fun...
Mendi:
12:10
10-9-8-7-6-5-4-3-2-1
thrusters 55#
SDHP 55#
burpees
previous 1/28/10-13:03
thrusters/SDHP 40#
4/29/10- 16:43
thruster/SDHP 60#
Post a Comment