Saturday, June 5, 2010

Saturday June 05, 2010

500M Row
20 SDHP (60/95)
20 Burpees
20 Situps
500M Row
15 SDHP
15 Burpees
15 Situps
500M Row
10 SDHP
10 Burpees
10 Situps
500M Row
5 SDHP
5 Burpees
5 Situps

Another workout made up from Robby.

10 comments:

Mike L said...

Thanks for the WOD Robby and thanks to Jen for facilitating us getting together.

Not sure of my exact time, about 20:30. Jen, please post our times. 65# SDHP. Good workout. My burpees still stink and I've lost a little ground on the SDHP. Situps felt strong. Rowing was okay, but exhausting.

It was AWESOME working with you all today. Hope to see you tomorrow.

Jen B. said...

20:38
55# SDHP

That was a good workout. It was a good to do with "the gang". Everyone did great and we were all pretty close in time.
Krista: 20:30 50#
Leslie: 20:45 55#
Mike L.: 20:53 65#

Anonymous said...

Hey!! That was fun...thank you Jen! Great to see and workout with you all! I wimped out and did only 50lbs on my SDHP...good job with 55 ladies. The row was the killer; the 3rd row was the worst for me didn't think I was going to finish...
Thanks Robby...

Anonymous said...

Holy Moley!
This was my first workout from you guys (new to crossfit) and I loved it! However, I felt like I was going to suffer a syncopal episode ;)My issue was my belly getting in the way during the burpees (I'm working on it). Thank you.
Time:23:30
Albert.

Jen B. said...

Just completing your first workout is an accomplishment! Keep it up and you will be very happy with the results. Where are you doing your workouts?

L. A. said...

Thanks Jen, as always it was nice to see everyone!!! Thank you Robby for such a nice
easy workout...ha!ha! Great for the sweet glads....!! I think I could of used 60#'s,will try it next time. should b there bright and early tommorow. Thanks, great job everyone, you all look so good. As for me, well I have gained about 8#'s since we have not met on a regular basis.

Anonymous said...

Where are Paul & Robby on this WOD? C'mon guys! :-)

Krista

Fitness Estrella said...

Paul - 16:30
95#
This was more difficult than I thought it would be. The SDHP killed me after the row.

Fitness Estrella said...

Robby - 18:18
95#

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