Monday, June 14, 2010

Monday June 14, 2010

4 Rounds
10 Thrusters (45/75#)
10 Burpees
10 SDHP (45/75#)

View previous times: Monday, March 22, 2010

7 comments:

Fitness Estrella said...

Paul - 5:39
75#

Previous Times:
Paul - 5:59 (3/23/10)
Second time that day - 6:20
75#

Paul - 5:43 (1/04/10)
75#

Paul - 6:11 (12/17/10)
75#

Fitness Estrella said...

Robby - 6:46
75#

Previous Time:
Robby - 7:31 (3/23/10)
75#

Leslie A said...

This one was short and sweat!! Felt real good afterwards.

6:54 (Prv 7:22)

4 Rds
10 Thruster 45#'s (Prv 40#'s)
10 Burpess
10 SDHP

kq said...

7:26; 45lbs.
Previous:
7:12; 45lbs, 03/22/10
8:25; 45lbs, 12/17/09
7:58; 40lbs, 09/17/09
9:00; 30lbs, 07/03/09 (one of my first wod's)

Was looking for a better time, but was still sore/tired from wod's of Fri/Sat with Jen. Also, didn't help that Talbot (our dog) tripped me up while I was doing my burpees - he ran under me while I was going down to the ground...and I hit my chin with bar on the SDHP's! Ha! Good times!

Jen B. said...

7:55
45#
Previous
7:58/45# 3/22
7:37/45# 12/17
7:25/45# 9/17
8:28/45# 7/03

Wow. I really haven't been able to improve my time much on this one...

Mike L said...

Did this on Tuesday, 6/15 with Jen.
10:24
55#
It was hot and I was suffering. Lot's of room for improvement.
Mike L

Anonymous said...

Mendi:

7:21
45#

I don't think I have ever done this WOD before. I was definitely afterwards but recovered quickly.