Monday, June 28, 2010

Monday June 28, 2010

4 Rounds
400M Run
50 Air Squats

View Previous Times:
Monday February 01, 2010

Jen's Brother, Joey's first workout!


kq said...

AMRAP 20 minutes (114 today!!)
5 push ups
7 box jumps (20")
9 Thrusters (60lbs) sub'd for Wallballs.

Not sure if I used to much weight on the TH to sub for WB's, but this was a good wod for me. Also, the first 4 rounds I was doing 9 BJ's by accident...oops.(This was a wod from 08/09/09)

kq said...

Oh...I did 10 total rounds...

L. A. said...

Good idea to sub thrusters 4 WB's, never thought of that!! Great job. Might try this one Thursday. I think 10rds might be out of the question for me, you have set the stakes to high LOL!!!

Fitness Estrella said...

Krista, use 45# thrusters as a sub for Wallballs. Great Job!

Fitness Estrella said...

Paul - 11:59
Did this at a track in Auburn. My brother Danny smoked me with a time of 11:47. This was his first time doing this WOD.

Previous Times:
Paul - 10:56
With WB.
This always sucks!

Paul - 11:47
at track with no WB.

Previous Best Time:
Paul - 11:40

Fitness Estrella said...

Jen - 13:23
Did this at a track in Auburn.

Previous Time:
Jen - 13:19

Prior time (12:51)PR.

Anonymous said...

Krista (07/15/10)
75 minute yoga class in morning...

Then, like the complete nuts that we are, Jack and I did:

4 Rounds
400M run
50 squats
Krista 15:40 (Previous: 12:53 02/01/10; 15:10 09/16/09; 16:38 07/06/09)
Jack 15:55

Times were horrible, but it was 117 in Goodyear; we did this @ 6 p.m. Felt good when we were DONE...

Lisa Hobbs said...