Monday, June 21, 2010

Monday June 21, 2010

REST DAY

1 comment:

Leslie A said...

This was a WOD for me. I did yesterdays workout, I really enjoyed this one. It was a good challenge for me. This was the most weight I have ever used with this kind of workout!!

21-15-9

Power Cleans @70#'s
Ring Dips (used toe to assist)

14:49
Armes are toast!!!