Paul - 10:5955# KB115# ThrustersI felt great and was pushed by many people. I was not going to let the guy behind me catch me. He was a Santa Clara Cop. End result is I have the fastest time of the day so far! Next fastest RX'd time is 11:07 (earlier in the day)then 11:51 (this was the cop). Awesome place and awesome experience. Thanks Jason and CFSC.
Jen: 14:5060# thrusters35# KBWell, I was working out with about 25 crossfit men, so was a little intimidated being the only girl...but it was a great workout and great experience. Thank you to CFSC!
Sounds like you guys had a great time!! I would love to do that. Did a run at 5:15 this morning, this has to be the best time to run!!I pulled a muscle in my knee,haven't been running as much as I had been. Will do 2days WOD later with Steve.5k-Run25 Pushups25 Squats25 Situps31:27
Paul take us on a FIELD TRIP to CFSC!!! it would be fun.
Wow...whatever...maybe if I was surrounded by all these men with Jen I would have done better...holy crap!! :-)Thrusters 60lbsKettlebell 35lbs16:24...ugh!!!! :-)Hell of a WOD!
Great job ladies!! But I have to say I kicked butt!! The run got to me in this WO cuz I pulled a muscle in my knee while running this morning. The thrusters where great;I completed all 6 reps, in all 6 rounds, Yeah!! Rachel was right there beside.5 RoundsThrusters 65#'sKB's 30#'s15:33
did this one today55# thruster35# KB15:54good workoutSandra
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