Friday, June 25, 2010

Friday June 25, 2010

5 Rounds
200M Run
6 Thrusters (70#/115#)
24 Kettlebells (35#/53#)

*This was the WOD at CrossFit Santa Clara yesterday. Jen, Danny and I did this at CFSC and what a great time. This was an amazing place and amazing people. Thank you Jason and CFSC!

Post WOD

7 comments:

Fitness Estrella said...

Paul - 10:59
55# KB
115# Thrusters
I felt great and was pushed by many people. I was not going to let the guy behind me catch me. He was a Santa Clara Cop. End result is I have the fastest time of the day so far! Next fastest RX'd time is 11:07 (earlier in the day)then 11:51 (this was the cop). Awesome place and awesome experience. Thanks Jason and CFSC.

Fitness Estrella said...

Jen: 14:50
60# thrusters
35# KB

Well, I was working out with about 25 crossfit men, so was a little intimidated being the only girl...but it was a great workout and great experience. Thank you to CFSC!

Leslie A said...

Sounds like you guys had a great time!! I would love to do that. Did a run at 5:15 this morning, this has to be the best time to run!!
I pulled a muscle in my knee,haven't been running as much as I had been. Will do 2days WOD later with Steve.

5k-Run
25 Pushups
25 Squats
25 Situps

31:27

Leslie A said...

Paul take us on a FIELD TRIP to CFSC!!! it would be fun.

kq said...

Wow...whatever...maybe if I was surrounded by all these men with Jen I would have done better...holy crap!! :-)

Thrusters 60lbs
Kettlebell 35lbs
16:24...ugh!!!! :-)

Hell of a WOD!

Leslie A said...

Great job ladies!! But I have to say I kicked butt!! The run got to me in this WO cuz I pulled a muscle in my knee while running this morning. The thrusters where great;I completed all 6 reps, in all 6 rounds, Yeah!! Rachel was right there beside.

5 Rounds
Thrusters 65#'s
KB's 30#'s

15:33

Anonymous said...

did this one today

55# thruster
35# KB

15:54

good workout

Sandra