5 Rounds
200M Run
6 Thrusters (70#/115#)
24 Kettlebells (35#/53#)
*This was the WOD at CrossFit Santa Clara yesterday. Jen, Danny and I did this at CFSC and what a great time. This was an amazing place and amazing people. Thank you Jason and CFSC!
200M Run
6 Thrusters (70#/115#)
24 Kettlebells (35#/53#)
*This was the WOD at CrossFit Santa Clara yesterday. Jen, Danny and I did this at CFSC and what a great time. This was an amazing place and amazing people. Thank you Jason and CFSC!
Post WOD
7 comments:
Paul - 10:59
55# KB
115# Thrusters
I felt great and was pushed by many people. I was not going to let the guy behind me catch me. He was a Santa Clara Cop. End result is I have the fastest time of the day so far! Next fastest RX'd time is 11:07 (earlier in the day)then 11:51 (this was the cop). Awesome place and awesome experience. Thanks Jason and CFSC.
Jen: 14:50
60# thrusters
35# KB
Well, I was working out with about 25 crossfit men, so was a little intimidated being the only girl...but it was a great workout and great experience. Thank you to CFSC!
Sounds like you guys had a great time!! I would love to do that. Did a run at 5:15 this morning, this has to be the best time to run!!
I pulled a muscle in my knee,haven't been running as much as I had been. Will do 2days WOD later with Steve.
5k-Run
25 Pushups
25 Squats
25 Situps
31:27
Paul take us on a FIELD TRIP to CFSC!!! it would be fun.
Wow...whatever...maybe if I was surrounded by all these men with Jen I would have done better...holy crap!! :-)
Thrusters 60lbs
Kettlebell 35lbs
16:24...ugh!!!! :-)
Hell of a WOD!
Great job ladies!! But I have to say I kicked butt!! The run got to me in this WO cuz I pulled a muscle in my knee while running this morning. The thrusters where great;I completed all 6 reps, in all 6 rounds, Yeah!! Rachel was right there beside.
5 Rounds
Thrusters 65#'s
KB's 30#'s
15:33
did this one today
55# thruster
35# KB
15:54
good workout
Sandra
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