Friday, June 18, 2010

Friday June 18, 2010



L. A. said...

OMG!!! I did Thurs WO that was a bit brutal!!! used metal plates with this one,very hard to judge how far to release your clean without the bumpers to hit the ground first! Used 3ft boxs for the HSPU's, was able to finish all reps in a row each round, that was making me dizzy. Was able to use Rx'd weight for Sq/Cls. Pullups are getting better,was able to do 3 in a row each time.

7 Rds
10 HSPU's (modified w/3ft height, feet on BJ's)
10 Squat Cleans 60#'s
10 Pullups


kq said...

Ran 2.5 miles
Felt great!!

100 sit ups after 4:31!! Yay!!

Anonymous said...


7 rounds
7 thruster 65#
7 KB 35#
7 BJ 24'
7 dips no assist

previous 3/29/10 15:17 with same weights. I was dying but felt good after!

kq said...

Way to go Mendi; that looks like a tough wod!

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