Friday, June 11, 2010

Friday June 11, 2010

3 Rounds
500M Row
25 Push Press (60#/95#)
25 Box Jumps (20"/24")
25 Situps

Yes, blame Robby again.


Fitness Estrella said...

Paul - 18:49
95# PP
24" BJ
This was tough.

Fitness Estrella said...

Robby - 19:44
95# PP
24" BJ

L. A. said...

Did yesterdays WOD today. I liked this one with less reps, cuz I was able to use more weight then last time. Great sweet workout again. I dont have anything heavier then a 30# DB to use.

4 Rounds
400m Run
15 KB's 30#'s All 15 completed each rd
10 DL's 70#'s All 10 completed each rd
5 Cls 70#'s Two in a row

Prv (16:26 with 60#'s)

After WOD today
H/C'd 70#'s followed by 3 Push Presses in a row

Anonymous said...


I did yesterday WOD also. I was a little worried since this was my 1st workout in a week because I have been sick.

KB 35#
DL and SC 70#

I was hurtin for certain after this.

Anonymous said...

60lbs PP
20" BJ

This was tough! The first round of push press was hard; my legs were already wobbly from the first row! Felt better on the 2nd set and just pushed through the 3rd...had to fight to keep up with Jen!! Thanks very much for the wod. Hey Paul - was nice to see you - and fun to SC 70# and 80#'s; next time we will get 80# overhead, eh Jen...?!? :-)

Jen B. said...

60# PP
20" BJ

Krista - your time was 24:23. Nice job. We were pretty much neck and neck the entire time. I pulled a little ahead on the 2nd round, then Krista caught me on the 3rd round of push press. Doing that many reps of push press with 60# was tough. I put the weight down 4 times on the last round. SC'd and C&J'd 70#. Then SC'd 80# - wasn't about to attempt it overhead.

Anonymous said...

Thanks for correct time Jen; should be there tomorrow for more torture! Krista

Anonymous said...

did this one on 6/16

substitue 500m row with 500m run