Friday, June 4, 2010

Friday June 04, 2010

200M Run, 10 Deadlifts
200M Run, 9 Deadlifts
200M Run, 8 Deadlifts
200M Run, 7 Cleans
200M Run, 6 Cleans
200M Run, 5 Cleans
200M Run, 4 Clean and Jerks
200M Run, 3 Clean and Jerks
200M Run, 2 Clean and Jerks
200M Run, 1 Overhead Squat

Use 80#/135# for entire workout.

View Previous Times:
Sunday February 14, 2010

5 comments:

Fitness Estrella said...

Paul - 11:36
135#
OH Squat successful.
As always a great workout.

Previous Time:
Paul - 11:24 (2/14/10)
135#
Paul - 11:30 (11/27/09)
135#

Fitness Estrella said...

Robby - 16:03
135#
OH Squat successful.

Previous Time: Not logged
Robby - approx. 16:00
95#
OH Squat successful

Anonymous said...

Krista
25 SDHP (sub for 250M row)
21-15-9
Thrusters
KB
25 SDHP

9:46; 60lbs TH; 35lbs KB (35lb KB for SDHP)
10:28; 55lbs TH; 35lbs KB (250M row)
Good workout; legs were wiped.

Anonymous said...

Krista (06/06/10)
15:00; 65lbs; OHS completed!
14:41; 60 lbs (11/27/09)
15:43; 60lbs (09/23/09)

All was good until I got to the cleans; I don't know if I have cleaned 65lbs before. It was pretty tough the first round and then I started slowoing down on my runs...just kept pushing through and completed with the OHS! Yay!!

Mike, Jen and Leslie did phenomenal work; as always a pleasure! :-)

Jen B. said...

14:18 65#
Did the OHS squat twice because I felt like I did not get low enough on the first attempt.
Previous times:
14:08 65# (No OHS)2/14/10
13:56 60# 11/27/09
15:20 60# 9/23/09

Again, everyone did great! Mike - you still got it - back to 75 or 80# next time! Krista - Nice OHS. Leslie - great attempt at the OHS!
Times:
Leslie: 16:13 60#
Krista: 15:00 65#
Mike L: 13:43 70#