Paul - 21:281 Mile Run = 6:102K Row = 7:41 (1:55/500M pace)1 Mile Run = 7:22*15 seconds of transition.*Note - About 10 seconds transition between run and row and 5 second transition between row and run.This was a great workout! I loved it and felt great on the second run.
1 mile run (7:20)2k row (9:58)1 mile run (8:35)Total time: 26:16 Wasn't too bad. I enjoyed this workout.
Did the Wallball/pullup workout from Monday. time: 11:28
Did Tues.,workout with my daughter Rachel. Don't have a wallball yet, So we Substituted with Air Squats with bumbbells....Rachel did Burpees instead of Muscle Ups, I converted 2RingDps & 2Pullups for 1-Muscle Up! Need to learn how to do them, cuz you waste a lot of time going back and forth on rings then pullups. Good workout though.50 Air Squats w/bumbbells 2@5#'s10 Converted- 2ring dips & 2Pullups = 1-M/U40 A/Sq8 Converted- 2ring dips & 2Pullups = 1-M/U30 A/Sq6 Converted- 2ring dips & 2Pullups = 1-M/U20 A/Sq4 Converted- 2ring dips & 2Pullups = 1-M/U10 A/Sq2 Converted- 2ring dips & 2Pullups = 1-M/URachel 14:10Leslie 19:46
Good job Leslie. If you had 10 muscleups to do, then do 20 pullups and then 20 ring dips. You didn't need to go 2and2 then 2and2, ect. Good job and way to use your head and substitute exercises.
KristaNeeded a quick workout; it's Noah's bday...7 rounds7 thrusters7 burpees60lbs; 8:43I had a really hard time getting through the Thrusters today. 03/28/10; 8:59, 60lbs01/05/10; 9:17, 55lbs
Krista (05/29/10)29:31Did this at starpointe...I have never ran on a treadmill and my first mile proves that; it was 9:54(WTF!). 2k Row was 10:08 and my last mile, with adjustments, was 8:36. Transitioning was time counsuming too. Good cardio; my legs are wiped...!
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