Wednesday, May 5, 2010

Wednesday May 05, 2010

25 Burpees
100M Walking Lunges
then,
5 Rounds
15 Dumbbell Push Press (25/40)
100M Farmer Carry (25/40)
then,
25 Burpees
500M Row
400M Run

You are to complete the burpees and lunges then go into 5 rounds of push press and farmer carries. Once completed 5 rounds then finish with burpees, row then run.

Farmer carries are carrying the dumbbells at your side and walking with them. Use the same dumbbells used for your push press.

This workout may be done at the Starpoint.

4 comments:

Fitness Estrella said...

Paul - 17:51
40# dumbbells
Good workout and shoulder/forearm killer. I forced myself to not drop the weights during the farmer carries. Got a good sweat on.

Fitness Estrella said...

Robby - 21:19
40# dumbbells

Fitness Estrella said...

This was a Workout in the NorCal Sectionals. The top times from the best of the best were - Nigel Noriega = 14:41, Justin Riley = 16:13, and Neal Maddox = 16:19

Jen B. said...

23:14
25# DB round 1
20# DB rounds 2-5

This was a good workout. My arms/shoulders are toast now.