Tuesday, May 18, 2010

Tuesday May 18, 2010

5 Rounds
5 Muscle Ups
10 Power Cleans (85/135)
200M Run

1 Muscle Up = 4 Pullups and 4 Dips

2 comments:

Fitness Estrella said...

Paul - 14:11
Muscle Ups
135# PC
Tough workout. Difficult to do MU's with no hanging room.

Jen B. said...

30:04
65# Power cleans
Subbed 20 pullups and 20 ring dips for muscle ups. Used red band to assist with ring dips.

I hated this workout. Wanted to stop after 3 rounds or quit pullups. Ended up using the purple band on pullups after 5 on the 3rd round.