1 mile run (7:20)2k row (9:58)1 mile run (8:35)Total time: 26:16
Paul - 15:4820# @ 10' WallballMuscleups = RX'dAlthough I felt like I did this fast, I was doing it with a sore neck. I had ceiling fall on my head in a fire just 1 hour prior and neck was hurting.For reference:30 Muscles ups = 19:50 (Monday March 16, 2009)150 Wallballs = 8:26 (Sunday August 23, 2009)Total time on 2 separate workouts = 28:16
Nice work Jen! Krista
Ouch! Be careful Paul...
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4 comments:
1 mile run (7:20)
2k row (9:58)
1 mile run (8:35)
Total time: 26:16
Paul - 15:48
20# @ 10' Wallball
Muscleups = RX'd
Although I felt like I did this fast, I was doing it with a sore neck. I had ceiling fall on my head in a fire just 1 hour prior and neck was hurting.
For reference:
30 Muscles ups = 19:50 (Monday March 16, 2009)
150 Wallballs = 8:26 (Sunday August 23, 2009)
Total time on 2 separate workouts = 28:16
Nice work Jen!
Krista
Ouch! Be careful Paul...
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