Tuesday, May 4, 2010

Tuesday May 04, 2010

REST DAY

4 comments:

Anonymous said...

Did workout from the 30th this morning

Sandra

Leslie A said...

Did yesterdays WOD today!! Thanks Jen,great push.I needed that rush!! The row still kicked my butt. I couldn't seem to get passed 12 on the KB's without a poss, P/P's felt good. Legs and arms where still a bit sore from yesterdays workout I did.

3 Rounds
500m RW
21 KB 35#'s
12 Push Press 55#'s

14:56

Anonymous said...

Krista
Today I did:
21-15-9
Squat Cleans
Push Press
8:52; 60lbs
9:08; 50lbs (11/04/09)

Felt good to do this workout. I ate horribly today and am not happy about it. Have actually been staying away from breads, crackers, cake, chocolate, pizza and today had two whammies; pizza and brownie!! Grrrr!!! So...did 100 sit ups too! :-)

Jen B. said...

Did yesterday's workout
14:21
35# KB
55# Push press

Previous: 13:36 with 50# PP.
good workout. Had to put down the KB on rounds 2 and 3 @ 14. Put down weight once on push press the last round.