Tuesday, June 1, 2010

Tuesday, June 01, 2010

7 Rounds
7 Handstand Pushups
7 Thrusters (70/115)
7 Knees to Elbows
7 Deadlifts (Body weight)
7 Burpees
7 Kettlebell swings (53/70)
7 Pullups

14 comments:

Anonymous said...

did workout from May 27th, then ran 1 mile 8:32

Sandra

Fitness Estrella said...

Paul - 28:19
HSPU
Thrusters = 115#
K2E
Deadlifts = 200#
Burpees
KB = 70#
Pullups

This is now the hardest workout I have done. The RX'd weight off the main site was 135# Thrusters and 245# DL. Somebody did it in 19:19. Anyways this was tough but I managed to get through it.

Fitness Estrella said...

Robby - 34:33
HSPU
Thrusters = 95#
K2E
Deadlifts = (170# rounds 1-5, 120# rounds 6-7)
Burpees
KB = 44#
Pullups

Anonymous said...

Mendi;

I did this workout yesterday. OMGosh what a KILLER!!!!!!!!! I was dying and at the same time thinking is it ever going to end!

31:45
modified HSPU feet on 24" box doing pushups
Thrusters 60#
K2E
Deadlifts 115#
Burpees
KB 35#
Pullups- no assist

Definitely one of my hardest workouts!

Leslie A said...

Today was a rest for me, But I broke in my New Box's today,YEAH no more Cinder Blocks my legs are healing well.

50 BJ's toasted calf's
no time (took 4ever ha!ha!)

Jen B. said...

That..was..KILLER!! Barely made it through without puking. If it was any more than 7 reps or 7 rounds I would not have made it. The KB's at heavier weight really took a toll on me.

30:00
Modified HSPU (feet on 48" box)
trusters 60#
DL 115#
KB with 45# DB

Jen B. said...

Correction: HSPU were with feet on 33" boxes.

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