did workout from May 27th, then ran 1 mile 8:32Sandra
Paul - 28:19HSPUThrusters = 115#K2EDeadlifts = 200#BurpeesKB = 70#PullupsThis is now the hardest workout I have done. The RX'd weight off the main site was 135# Thrusters and 245# DL. Somebody did it in 19:19. Anyways this was tough but I managed to get through it.
Robby - 34:33HSPUThrusters = 95#K2EDeadlifts = (170# rounds 1-5, 120# rounds 6-7)BurpeesKB = 44#Pullups
Mendi;I did this workout yesterday. OMGosh what a KILLER!!!!!!!!! I was dying and at the same time thinking is it ever going to end!31:45modified HSPU feet on 24" box doing pushupsThrusters 60#K2EDeadlifts 115#BurpeesKB 35#Pullups- no assistDefinitely one of my hardest workouts!
Today was a rest for me, But I broke in my New Box's today,YEAH no more Cinder Blocks my legs are healing well.50 BJ's toasted calf'sno time (took 4ever ha!ha!)
That..was..KILLER!! Barely made it through without puking. If it was any more than 7 reps or 7 rounds I would not have made it. The KB's at heavier weight really took a toll on me. 30:00Modified HSPU (feet on 48" box)trusters 60#DL 115#KB with 45# DB
Correction: HSPU were with feet on 33" boxes.
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