Did Fran today....not good!!!Sandra
Paul - 17:11Holy Cow! The first round was in about 2 minutes and then it was downhill. I could only do 1 - 2 reps each on the last round.
Robby - 10:50
Cant do a HSPU to save my life, modified!! Did not time myself, tried to get form striaght. But I did my first MUSCLE UP toes tounching the ground!! I am still toasted from yesterdays WOD. Thanks Krista great job!!
120 jump rope singles40 situps, 100' Lunges30 situps, 100' Lunges20 situps, 100' Lunges10 situps, 100' Lunges120 jump rope singlesMy rope jumping stinks these days (yeah, I know, it's always stunk). You would think the decreasing situp reps would be good, but the next round of lunges just comes quicker.Great job Leslie,Mike L
Thanks Mike, nice to know your still close by!!You may use my Bar and Rings anytime Im home!! Even if I have done the WOD for that day.
11:38Modified HSPU (feet on 20" box @ 90 degree angle)Ring dips with red bandThis is a shoulder burner. Could hardly do regular pushups by the time I got there on the first round!
11:20modified hspu with feet elevated on boxdip were on stationary dipping barsSandra
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