Thursday, May 20, 2010

Thursday May 20, 2010

10 Snatches (80/135)
20 Pullups (C2B)
30 Box Jumps (20/24)
40 Wallballs (14/20)
30 Box Jumps (20/24)
20 Pullups (C2B)
10 Snatches (80/135)

Wallballs are at 9 feet for ladies, 10 feet for men.

7 comments:

Fitness Estrella said...

Paul - 12:16
135# Snatches
C2B Pullups
24" Box Jumps
20# Wallball @ 10'

Great Workout. Snatches were a killer at the end!

Jen B. said...

200 singles, 50 situps
160 singles, 40 situps
120 singles, 30 situps
80 singles, 20 situps
40 singles, 10 situps
12:41

Previous time was 15:36 on 2/13/10, but did a 400m run at the beginning and end of workout.

Jen B. said...

15:18
55# snatches
regular pullups
20" Box Jumps
14# wallball @ 8 ft.

Leslie A said...

I had started todays WO, was up to the first set
of BJ's when I miss my first jump!!! AND I MEAN MISSED...I fell right on the stalk of Cinder Blocks then slid all the way down fell to my side and just cleared the step in the garage by a half inch with my head OMFG!!! Looks like some one took a meat cleaver and shredded my whole left bottom of my leg. I thought at that point I had broken it.I couldnt stop the bleeding. Didnt finish the WO, guess I'm not a fire breather today!!

Jen B. said...

Ouch! I almost missed one jump and was glad that I somehow saved myself. Boxjumps were difficult after the wallballs.

Fitness Estrella said...

Robby - 13:14
105# Snatches
C2B Pullups
24" Box Jumps
20# Wallball @ 10'

Fitness Estrella said...

Box Jumps were very difficult after Wallballs. I second that.