Sunday, May 30, 2010

Sunday May 30, 2010

4 Rounds
400M Run
25 Situps
5 Muscle Ups

Robby made this one up.


Fitness Estrella said...

Paul - 14:02
Fun workout. Was able to do 4 unbroken Muscle Ups on the last round.

Fitness Estrella said...

Robby - 17:39
3 Muscle Ups instead of 5.

Jen B. said...

Did 21-15-9
HSPU/ring dips/pushups

Modified HSPU (feet on 20" box @ 90 degree angle)
Ring dips with red band

This is a shoulder burner. Could hardly do regular pushups by the time I got there on the first round!

Jen B. said...

did 20 ring dips instead of muscleups

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