Paul - 7:1120# @ 10'Clapping PullupsAll Pullups done unbroken. Pullups were not as bad as I thought they would be.
Happy Mother's Day CF Mom's!!Shea; I hope your birthday ROCKED!Krista25 Squat Cleans25 Clean & Jerks25 Thrusters25 OHS25 KB25 sit ups25 push ups16:0350lbs on all but KB (35lbs)This was FUN!! :-)
9:2012# medicine ball at 10"No clapping on my pullups, but also NO BAND!!!Sandra
I'm not able to post on Monday for some odd reason, so I'm postg here!!!! I did Wed's WODThe run was the worst for me..25 Burpees100'Lungs 5 Rds15 P/P's@20#'sFarmers Carrier 20#'s25 Burpees50 SDHP's@65#'s 19:02400m Run 2:00 Total-21:02
Hey Leslie, Great Job. Make sure if you do SDHP's for Rows to not use over 45#'s. I would prefer you to use 35#'s instead if you have it.Also the lunges were 100M not 100 feet.
11:2814# WB @ 8 ft.regular pullupsThe last round of wallballs were brutal. could hardly hold on to the ball.Great job on no band Sandra!
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