Sunday, May 9, 2010

Sunday May 09, 2010

5 Rounds
20 Wallballs (14/20)
7 Clapping Pullups


Fitness Estrella said...

Paul - 7:11
20# @ 10'
Clapping Pullups
All Pullups done unbroken. Pullups were not as bad as I thought they would be.

Anonymous said...

Happy Mother's Day CF Mom's!!
Shea; I hope your birthday ROCKED!

25 Squat Cleans
25 Clean & Jerks
25 Thrusters
25 OHS
25 KB
25 sit ups
25 push ups
50lbs on all but KB (35lbs)
This was FUN!! :-)

Anonymous said...


12# medicine ball at 10"

No clapping on my pullups, but also NO BAND!!!


L. A. said...

I'm not able to post on Monday for some odd reason, so I'm postg here!!!! I did Wed's WOD
The run was the worst for me..

25 Burpees
5 Rds
15 P/P's@20#'s
Farmers Carrier 20#'s
25 Burpees
50 SDHP's@65#'s
400m Run 2:00

Fitness Estrella said...

Hey Leslie, Great Job. Make sure if you do SDHP's for Rows to not use over 45#'s. I would prefer you to use 35#'s instead if you have it.
Also the lunges were 100M not 100 feet.

Jen B. said...

14# WB @ 8 ft.
regular pullups

The last round of wallballs were brutal. could hardly hold on to the ball.

Great job on no band Sandra!