Paul - 11:3395#Hard workout and a forearm killer.
Robby - 16:2695#
Mike L Today was my first organized 10K = 55:06Felt good, but I was quite sore from Friday's leg burner. Maybe I should take it easier before a race... NahMike L
Awesome job Mike! That is a 27:33 5K Pace. That is an 8:52 per mile pace and 6.76 MPH pace! Keep up the good work and stay active.
KristaWay to go Mike!!! You are an inspiration!13:4160lbs; unfortunately, I modified for the pull ups and did full (chest/chin to ground) push ups instead. Still a good workout. Finished up with 100 sit ups after.
17:3060#12:09 (3 rounds)I hate this workout! Couldn't do pullups after 3rd round, so last 3 rounds did pushups.
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