Sunday, May 2, 2010

Sunday, May 02, 2010

5 Rounds
15 Power Cleans (95/60)
20 Pullups


Fitness Estrella said...

Paul - 11:33
Hard workout and a forearm killer.

Fitness Estrella said...

Robby - 16:26

Mike L said...

Mike L
Today was my first organized 10K = 55:06
Felt good, but I was quite sore from Friday's leg burner. Maybe I should take it easier before a race... Nah
Mike L

Fitness Estrella said...

Awesome job Mike! That is a 27:33 5K Pace. That is an 8:52 per mile pace and 6.76 MPH pace! Keep up the good work and stay active.

Anonymous said...

Way to go Mike!!! You are an inspiration!

60lbs; unfortunately, I modified for the pull ups and did full (chest/chin to ground) push ups instead. Still a good workout. Finished up with 100 sit ups after.

Jen B. said...


12:09 (3 rounds)

I hate this workout! Couldn't do pullups after 3rd round, so last 3 rounds did pushups.