Felt ok today so I attempted to do Fridays WO with Rachel. She did great, ME well there is always an issue...our run took about 1:24, I was just about to reach 200 singles and my rope broke at the handle, fix real quick broke again. I gave up. I just put something together so I could WO. This is what I though up.100 Squats100 Pullups (C2B)w/band100 Situps50 Pushups19:24
Krista5 rounds20 kettlbells20 burpees20 sit ups19:20 (previous 22:41; 09/07/09)Felt ok; got straight through all KB and Sit ups but had to break burpees up 10 at a time... Sorry about your fall Leslie..
Did Thursday's wod. thought it was a good workout. Used more wt. on snatches and felt OK. 15:1855# snatchesregular pullups20" Box Jumps14# wallball @ 8 ft.
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