Fitness Estrella

Saturday, May 1, 2010

Saturday May 01, 2010

REST DAY
Posted by Fitness Estrella at 12:00 AM

2 comments:

Anonymous said...

Krista
10,9,8,7,6,5,4,3,2,1
Thrusters Burpees SDHP
14:14; 55lbs

May 1, 2010 at 2:45 PM
raybanoutlet001 said...

michael kors handbags
nike air huarache
fitflops shoes
nike tn
replica watches
michael kors handbags
nike store uk
supra shoes sale
nike air max 90
cheap ray ban sunglasses

October 9, 2016 at 10:48 PM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

RX'd Gear (tm)

RX'd Gear (tm)
Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My photo
Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

  • 1 Mile Run
  • 1K Row
  • 200M Run
  • 250M Row
  • 2K Row
  • 400M Run
  • 500M Row
  • 5K Row
  • 5K Run
  • 800M Run
  • Amanda
  • Angie
  • Annie
  • Back Squat
  • Barbara
  • Bench Press
  • Box Jump
  • Box Jumps (2 Minutes)
  • Chelsea
  • Cindy
  • Clean
  • Clean and Jerk
  • Deadlift
  • Diane
  • Double Unders
  • Double Unders (2 Minutes)
  • Elizabeth
  • Eva
  • Fight Gone Bad
  • Filthy Fifties
  • Fran
  • Front Squat
  • Grace
  • Handstand Pushups
  • Helen
  • Isabel
  • Jackie
  • Jerk
  • Karen
  • Kelly
  • L-Sit
  • Linda
  • Lynne
  • Mary
  • Michael
  • Murph
  • Muscle Ups
  • Nancy
  • Nicole
  • Overhead Squat
  • Pullups
  • Push Press
  • Pushups
  • Ring Dips
  • Shoulder Press
  • Snatch
  • Thrusters Max Reps
  • Thrusters Max Weight
  • Turkish Get Up

Labels

  • 1 Mile Run (74)
  • 10K Run (2)
  • 2 Mile Run (6)
  • 2K Row (10)
  • 5K Row (18)
  • 5K Run (42)
  • Amanda (1)
  • AMRAP (187)
  • Angie (2)
  • Annie (11)
  • Back Extensions (29)
  • Back Squats (27)
  • Barbara (1)
  • Bear Crawl (8)
  • Bench Press (15)
  • Bent Over Rows (2)
  • Bicep Curls (1)
  • Bike (10)
  • Box Jumps (297)
  • Broad Jump (9)
  • Burpees (434)
  • Chelsea (1)
  • Cindy (10)
  • Cleans (210)
  • Deadlifts (211)
  • Diane (1)
  • Dummy Drag (1)
  • Elizabeth (7)
  • Eva (1)
  • Farmer Carry (15)
  • Fight Gone Bad (4)
  • Filthy Fifties (10)
  • Floor Wipers (1)
  • Fran (13)
  • Front Squats (78)
  • Good Mornings (57)
  • Grace (5)
  • Gymnastics (1345)
  • Handstand (1)
  • Handstand Pushups (50)
  • Hanging Hip Touches (1)
  • Helen (21)
  • Hotshots 19 (1)
  • Hug a Twinkie (1)
  • Isabel (1)
  • Jackie (10)
  • Jenny (1)
  • Jerks (122)
  • JT (2)
  • Jumping Jacks (1)
  • Jumprope (347)
  • Karen (5)
  • Kelly (3)
  • Kettlebells (326)
  • Klepto (1)
  • Kneeling Jumps (1)
  • Knees to Elbows (82)
  • L-Sit (4)
  • Lateral Jumps (4)
  • Linda (3)
  • loredo (1)
  • Lunges (227)
  • Lynne (1)
  • Make Up (5)
  • Man Makers (1)
  • Marathon (1)
  • Mary (1)
  • Med Ball Slams (1)
  • Metabolic (1234)
  • Michael (7)
  • Mountain Climbers (6)
  • Murph (3)
  • Muscle Ups (21)
  • Nancy (7)
  • Nicole (4)
  • OMAR (1)
  • Overhead Squats (101)
  • Paddle Board (2)
  • Pike (1)
  • Plank Hold (3)
  • Prowler Push (1)
  • Pullups (377)
  • Push Press (210)
  • Pushups (287)
  • Ring Dips (108)
  • Ring Rows (3)
  • Rope Climbs (9)
  • Rope Slams (1)
  • Row (267)
  • Run (756)
  • Russian Twists (1)
  • Sandbag Run (28)
  • SDHP (131)
  • Shoulder Press (12)
  • Situps (367)
  • Sledge Swings (1)
  • Snatches (74)
  • SOTS Press (2)
  • Squat Cleans (96)
  • Squats (205)
  • Stair Climb (3)
  • Swim (7)
  • Tabata (2)
  • Thrusters (205)
  • Tire/Sled Pull (7)
  • Toes to Bar (76)
  • Towel Pullups (5)
  • Turkish Get Ups (8)
  • V-Ups (2)
  • Waiter Walk (4)
  • Wallballs (226)
  • Weights (1347)
  • Wood (2)

Exercise Demo's

  • Deadlift Burpee WOD
  • 225# Power Clean
  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
  • FRAN
  • GRACE
  • Jen Deadlifting 175#
  • Khalipa Workout #8
  • MU HSPU
  • Muscle Up
  • Ring Dips
  • Thruster
  • Thruster - bottom position
  • Wallballs
  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
  • Estrella Hills Fitness
  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
  • Walk Jog Run Distance

Blog Archive

  • ►  2019 (31)
    • ►  March (7)
    • ►  February (12)
    • ►  January (12)
  • ►  2018 (158)
    • ►  December (10)
    • ►  November (15)
    • ►  October (12)
    • ►  September (17)
    • ►  August (7)
    • ►  July (7)
    • ►  June (17)
    • ►  May (14)
    • ►  April (16)
    • ►  March (18)
    • ►  February (12)
    • ►  January (13)
  • ►  2017 (89)
    • ►  December (4)
    • ►  November (17)
    • ►  October (6)
    • ►  September (4)
    • ►  August (5)
    • ►  July (4)
    • ►  June (10)
    • ►  May (9)
    • ►  April (13)
    • ►  March (11)
    • ►  February (3)
    • ►  January (3)
  • ►  2016 (73)
    • ►  December (3)
    • ►  November (7)
    • ►  October (9)
    • ►  September (2)
    • ►  August (2)
    • ►  July (4)
    • ►  June (4)
    • ►  May (8)
    • ►  April (12)
    • ►  March (8)
    • ►  February (5)
    • ►  January (9)
  • ►  2015 (329)
    • ►  December (2)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (30)
    • ►  February (22)
    • ►  January (31)
  • ►  2014 (361)
    • ►  December (27)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2013 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2011 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ▼  2010 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ▼  May (31)
      • Monday May 31, 2010
      • Sunday May 30, 2010
      • Saturday May 29, 2010
      • Friday May 28, 2010
      • Thursday May 27, 2010
      • Wednesday, May 26, 2010
      • Tuesday May 25, 2010
      • Monday May 24, 2010
      • Sunday, May 23, 2010
      • Saturday May 22, 2010
      • Friday May 21, 2010
      • Thursday May 20, 2010
      • Wednesday May 19, 2010
      • Tuesday May 18, 2010
      • Monday May 17, 2010
      • Sunday May 16, 2010
      • Saturday May 15, 2010
      • Friday May 14, 2010
      • Thursday May 13, 2010
      • Wednesday May 12, 2010
      • Tuesday, May 11, 2010
      • Monday, May 10, 2010
      • Sunday May 09, 2010
      • Saturday May 08, 2010
      • Friday May 10, 2010
      • Thursday May 06, 2010
      • Wednesday May 05, 2010
      • Tuesday May 04, 2010
      • Monday May 03, 2010
      • Sunday, May 02, 2010
      • Saturday May 01, 2010
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2009 (287)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (13)
    • ►  January (60)

Site Hits (From 6/13/09)

Followers

Group WOD Calendar
Awesome Inc. theme. Theme images by imagedepotpro. Powered by Blogger.