Fitness Estrella

Saturday, May 1, 2010

Saturday May 01, 2010

REST DAY
Posted by Fitness Estrella at 12:00 AM

2 comments:

Anonymous said...

Krista
10,9,8,7,6,5,4,3,2,1
Thrusters Burpees SDHP
14:14; 55lbs

May 1, 2010 at 2:45 PM
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October 9, 2016 at 10:48 PM

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 21 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

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  • Amanda
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  • Back Squat
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  • Bench Press
  • Box Jump
  • Box Jumps (2 Minutes)
  • Chelsea
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  • Diane
  • Double Unders
  • Double Unders (2 Minutes)
  • Elizabeth
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  • Handstand Pushups
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  • L-Sit
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  • Mary
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  • Murph
  • Muscle Ups
  • Nancy
  • Nicole
  • Overhead Squat
  • Pullups
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  • Ring Dips
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  • Snatch
  • Thrusters Max Reps
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Exercise Demo's

  • Deadlift Burpee WOD
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  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
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  • Khalipa Workout #8
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  • Thruster - bottom position
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  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
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  • Fireground Fitness
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