Monday, May 31, 2010

Monday May 31, 2010

REST DAY
Happy Memorial Day!

9 comments:

Leslie A said...

Good moring HAPPY MEMORIAL DAY!!!! I did yesterdays WOD early this moring. It felt great, was a good way to wake up!!! Looked easy, NOT. was able to finish all Situps each RD,was able to do 3 Muscleups in a row each RD,rested 2sec followed by two in a row. On the Last Round I used a 20# DB with my situps;I was a bit pumped up by then!!Oh and the run was good.

15:01
Situps (Last RD w/20# DB)
Muscle Ups (NOT Modified)YEAH!!!

Anonymous said...

Happy Memorial Day!
Jack and I went running this morning; the kids have been camping in Sedona with family...it has been a wonderful weekend for us!

@ 2.5 miles; 20:33 (don't know what J's time was, but I have faster pace...lol!)
Did 100 sit ups after.

Paul/Jen thanks so very much for starting this program because it has made such a difference in my life! :-)

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