Monday, May 24, 2010

Monday May 24, 2010

"Fran"

21-15-9
Thrusters (60/95)
Pullups

View Previous Times:
Sunday March 07, 2010

7 comments:

Fitness Estrella said...

Paul - 4:16
95#
I felt like crap (H/A, Congestion, Sore Throat and Cough) but felt ok during the workout. Could have pushed harder on a better day.

Previous Time:
Paul - 4:15
Before That = 4:17

Fitness Estrella said...

Robby - 4:21
95#

Previous Time:
Robby - 5:56
95#

L. A. said...

You two are insane!!! What happened to rest day??
My body is toast!!

Anonymous said...

Krista
7:33; 60lbs
(previous 6:19, 50lbs, red band, 11/09/09)

Have a nautilus machine in garage and did pullups on the pull down bar; more like a jumping pull up but pulled more than jumped if that makes sense. It was good. The bench is in the way so I couldn't put legs down had to squat and pull up from squatting position. It was a good way to get this one in. Thrusters were ok; only made it all the way on last round. Workouts in the morning are not my cup of tea...GORGEOUS weather! Will go for run later today too.

L. A. said...

Ok, I did WOD for today!! Felt good about this one,went up on weight for this WO. Krista and I did this one on 4/21, she did no band then!! Paul, I had very bad stomach bug all last wk with your symtoms watch out!!

8:29

60#'s (Prv 50#;7:24)

Jen B. said...

8:09
55#

Previous that I could find was from November with 50#: 6:47. I thought I had done one since then with 55# - will have to look for time.

Anonymous said...

9:55
no band could only do one at a time last round,
55#

Previous 11/17
8:39
redband
50#

Sandra