Monday, May 24, 2010

Monday May 24, 2010

"Fran"

21-15-9
Thrusters (60/95)
Pullups

View Previous Times:
Sunday March 07, 2010

7 comments:

Fitness Estrella said...

Paul - 4:16
95#
I felt like crap (H/A, Congestion, Sore Throat and Cough) but felt ok during the workout. Could have pushed harder on a better day.

Previous Time:
Paul - 4:15
Before That = 4:17

Fitness Estrella said...

Robby - 4:21
95#

Previous Time:
Robby - 5:56
95#

Leslie A said...

You two are insane!!! What happened to rest day??
My body is toast!!

Anonymous said...

Krista
7:33; 60lbs
(previous 6:19, 50lbs, red band, 11/09/09)

Have a nautilus machine in garage and did pullups on the pull down bar; more like a jumping pull up but pulled more than jumped if that makes sense. It was good. The bench is in the way so I couldn't put legs down had to squat and pull up from squatting position. It was a good way to get this one in. Thrusters were ok; only made it all the way on last round. Workouts in the morning are not my cup of tea...GORGEOUS weather! Will go for run later today too.

Leslie A said...

Ok, I did WOD for today!! Felt good about this one,went up on weight for this WO. Krista and I did this one on 4/21, she did no band then!! Paul, I had very bad stomach bug all last wk with your symtoms watch out!!

8:29

60#'s (Prv 50#;7:24)

Jen B. said...

8:09
55#

Previous that I could find was from November with 50#: 6:47. I thought I had done one since then with 55# - will have to look for time.

Anonymous said...

9:55
no band could only do one at a time last round,
55#

Previous 11/17
8:39
redband
50#

Sandra