Monday, May 10, 2010

Monday, May 10, 2010

Rest Day

2 comments:

Leslie A said...

Leslie A said...
I'm not sure why I was unable to post on Monday earlier for some odd reason, I did Wed's WOD
the run was the worst for me..

25 Burpees
100'Lungs
5 Rds
15 P/P's@20#'s
Farmers Carrier 20#'s
25 Burpees
50 SDHP's@65#'s
19:02
400m Run 2:00
Total-21:02

Anonymous said...

Krista
5 rounds
250 row (sub 25 SDHP)35lb KB
5 Box Jumps
10 Burpees
15 Sit Ups

4 rounds 11:14 (prior w/ row 12:44)
5 rounds 13:53 (prior w/row 16:00)