Leslie A said... I'm not sure why I was unable to post on Monday earlier for some odd reason, I did Wed's WODthe run was the worst for me..25 Burpees100'Lungs5 Rds15 P/P's@20#'sFarmers Carrier 20#'s25 Burpees50 SDHP's@65#'s19:02400m Run 2:00Total-21:02
Krista5 rounds250 row (sub 25 SDHP)35lb KB5 Box Jumps10 Burpees15 Sit Ups4 rounds 11:14 (prior w/ row 12:44)5 rounds 13:53 (prior w/row 16:00)
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Leslie A said...
I'm not sure why I was unable to post on Monday earlier for some odd reason, I did Wed's WOD
the run was the worst for me..
25 Burpees
100'Lungs
5 Rds
15 P/P's@20#'s
Farmers Carrier 20#'s
25 Burpees
50 SDHP's@65#'s
19:02
400m Run 2:00
Total-21:02
Krista
5 rounds
250 row (sub 25 SDHP)35lb KB
5 Box Jumps
10 Burpees
15 Sit Ups
4 rounds 11:14 (prior w/ row 12:44)
5 rounds 13:53 (prior w/row 16:00)
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