Paul - 10:1755# Dumbbell95# Push PressPrevious Time:Paul - 10:2350# Dumbbell (all I had)95# Push Press
Robby - 11:2455# Dumbbell95# Push Press
I'm a little behind on the workouts, so I did Sundays today!!Wanted to break in my new Bumpers!..45# Bar and a set of 10# bumpers...Hmmmm..What was I thinking,this was hard for me,used band last Round! Took Motorcylce ride for the last to days, legs were already toast from squeeze them tight to hold on from the strong wind we had Ha!Ha! 5 Rds15 P/C's 65#'s20 Pullups23:36YUK!!!
Leslie - I did the same workout today. It did really suck. I couldn't do pullups after the 3 rnd, so the last 2 rounds did pushups. 17:3060#12:09 (3 rounds)
11:10 as rx'd. Bought a Rower and am loving it!
You still did a great job!! I had the band there waiting for me. Didn't want to give up!!
14:2135# KB55# Push pressPrevious: 13:36 with 50# PP. good workout. Had to put down the KB on rounds 2 and 3 @ 14. Put down weight once on push press the last round.
Krista14:5550 SDHP(for row); 35lb KB35lb KB60lb Push PressSDHP were really hard for some reason and it has been awhile since I have used a real KB and flipped it over my head on the 2nd round...oops,kinda scary! Sweating bullets!
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