Happy 4th Birthday Shea!
I would like to revisit this workout. I thought it was a great one and enjoyed doing it.
Lumberjack 20
20 Deadlifts (275/165) / 400M Run
20 Kettlebells (70/45) / 400M Run
20 Overhead Squats (115/65) / 400M Run
20 Burpees / 400M Run
20 Pullups (C2B) / 400M Run
20 Box Jumps (24"/20") / 400M Run
20 Dumbbell Squat Cleans (45x2/25x2) / 400M Run
Thanks to Crossfit Lumberjack for this WOD.
View Previous Times:
Sunday December 06, 2009
3 comments:
Paul - 25:54
DL - 275 lbs.
KB - 70 lbs.
OH Squats - 115 lbs.
Pullups - Chest to Bar
Box Jumps - 24"
Squat Cleans - 2 @ 45 lb. Dumbbells
I felt good. The runs are a bit longer since I have to come back into the station. This may be why the time is a bit longer. Otherwise all excercises went well and fast.
Previous Time:
Paul - 24:13
DL - 275 lbs.
KB - 70 lbs. (2x35 lb. DB strapped together)
OH Squats - 115 lbs.
Pullups - Chest to Bar
Box Jumps - 25"
Squat Cleans - 2 @ 45 lb. Dumbbells
I was a bit behind this week, so I did Thurs WO.
Wasn't to sure with the Squat Snatches, thought my form was good. Don't have anyone to tell me different.... ALSO did a DOUBLE today!!!!
21-15-9
Sqaut Snatch 60#'s
Pullups C2B (last round used the band)
12:31
..........
21-15-9
DL's 110#'s
Burpess
9:52
27:20 (previous 25:32)
115# DL (prev. 95#)
45# KB (prev. 40#)
45# OHS (prev. 30#)
25# DB SC (prev. 20#)
wow, those DB squat cleans at the end are killer in this workout. Otherwise felt pretty good considering I increased my weight on everything.
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