Friday, May 28, 2010

Friday May 28, 2010

REST DAY

3 comments:

Mike L said...

Leslie, thank you for the use of equipment offer. I just picked up some cheapo weights to use for now and I'm building a pullup bar from some stuff I've got around the house.

We all need to get together.
Keep up the great effort,
Mike L

Anonymous said...

Krista
21-15-9
Squat Cleans
Push Press
60lbs (Rx 65)
10:07

Previous 9:08, 50lbs, 11/04/09

Not bad; almost 1 more minute but added 10lbs. Squat cleans were hard to get through the push press was good.

Fitness Estrella said...

Krista, I may have put 65# as RXd but that is the official RXd. I have gone with 60% of Mens weight, therefore 60# is RXd. Good Job.