Krista 21-16-9 Thrusters Pull-ups 7:50; 55lbs; NO band 6:19; 50lbs; Red band (11/09/09)
Helped Leslie christen her pull up bar today; however, my no band pullups were not very good. First round went ok; then my legs pretty much started giving out...just kind of went nowhere. Did the best I could do...Leslie did a great job! Thanks girl! Will do C&J's tomorrow... :-)
Yes we did break in the Bar!!! Krista did assume with NO BAND, no going back!!!! My new weight bar feels good, even though its grip is slightly bigger then I'm use to!! Had only 2 1/2 lb weights from Krista to add on to the bar. Would of used 5-lb's, made her use the heavier weight Ha! Ha!
8 comments:
Paul - 3:34
135#
Felt good although I think I tweaked my left flank.
Previous Time:
Paul - 4:56
135#
Robby - 4:16
135#
Krista
21-16-9
Thrusters
Pull-ups
7:50; 55lbs; NO band
6:19; 50lbs; Red band (11/09/09)
Helped Leslie christen her pull up bar today; however, my no band pullups were not very good. First round went ok; then my legs pretty much started giving out...just kind of went nowhere. Did the best I could do...Leslie did a great job! Thanks girl!
Will do C&J's tomorrow... :-)
Krista
That should be 21-15-9 above.
Ran 1 mile after 8:43
Yes we did break in the Bar!!! Krista did assume with NO BAND, no going back!!!! My new weight bar feels good, even though its grip is slightly bigger then I'm use to!! Had only 2 1/2 lb weights from Krista to add on to the bar. Would of used 5-lb's, made her use the heavier weight Ha! Ha!
21-15-9
Thruster 50#'s
Pullups
7:24
65#
5:20
Felt it mostly in my legs. They were burning in the last 5.
Sandra
Krista
4:14; 65lbs.
Short and sweet; expected this to me more difficult. Will do 70lbs next time.
Chow!! :-)
4:50
65#
Previous: 5:30 60#
Did a 5k run prior to the workout: 25:16. I think I tied my last time.
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