Wednesday, April 21, 2010

Wednesday April 21, 2010

"Grace"

30 Clean and Jerks

then,

5K Run

View Previous Time:
Saturday August 15, 2009

8 comments:

Fitness Estrella said...

Paul - 3:34
135#
Felt good although I think I tweaked my left flank.

Previous Time:
Paul - 4:56
135#

Fitness Estrella said...

Robby - 4:16
135#

Anonymous said...

Krista
21-16-9
Thrusters
Pull-ups
7:50; 55lbs; NO band
6:19; 50lbs; Red band (11/09/09)

Helped Leslie christen her pull up bar today; however, my no band pullups were not very good. First round went ok; then my legs pretty much started giving out...just kind of went nowhere. Did the best I could do...Leslie did a great job! Thanks girl!
Will do C&J's tomorrow... :-)

Anonymous said...

Krista
That should be 21-15-9 above.
Ran 1 mile after 8:43

Leslie A said...

Yes we did break in the Bar!!! Krista did assume with NO BAND, no going back!!!! My new weight bar feels good, even though its grip is slightly bigger then I'm use to!! Had only 2 1/2 lb weights from Krista to add on to the bar. Would of used 5-lb's, made her use the heavier weight Ha! Ha!


21-15-9

Thruster 50#'s
Pullups
7:24

Anonymous said...

65#
5:20
Felt it mostly in my legs. They were burning in the last 5.

Sandra

Anonymous said...

Krista
4:14; 65lbs.

Short and sweet; expected this to me more difficult. Will do 70lbs next time.
Chow!! :-)

Jen B. said...

4:50
65#
Previous: 5:30 60#

Did a 5k run prior to the workout: 25:16. I think I tied my last time.