Wednesday, April 14, 2010

Wednesday, April 14, 2010

400m Run
16-12-8-4
Deadlifts (225/135)
Burpees
Thrusters (135/80)
Pullups
400m Run

(start and end with the run, no run between sets)

8 comments:

Fitness Estrella said...

Paul - 20:24
230# DL
135# Thrusters
This was by far the hardest workout I have ever done. Scratch this one.

Fitness Estrella said...

Robby - 26:27
230# DL
135# Thrusters

Mike L said...

My shoulder (teres minor) muscles hurt (from Sunday's WOD that we did yesterday) when I ran 5K today (28:13). Mike L

Jen B. said...

22:21 (did this on 4/16/10)
120# Deadlifts
60# Thrusters

Very challenging workout, but not at the bottom of my list. I was sweating buckets at the end.

Mike L. and Leslie also did a great job!

Anonymous said...

Mendi

22:17 did this workout 4/15/10
115# deadlifts
60 thrusters
pullups with no assist Yahoo!!!!!!!!!!

Mike L said...

22:18 (did this on 4/16/10)
115# Deadlifts
75# Thrusters
Hard workout. Nice effort Leslie and Jen. Thanks for the opportunity Jen.
Mike L

Anonymous said...

Krista
Did this on 04/20/2010
110lb deadlifts
60lb thrusters
21:28
I was sweating like crazy!!! Good, Hard, WOD. Wow!! Thanks Jen!!! :-)

Anonymous said...

Krista
still purple band...but getting better...