Paul - 20:24230# DL135# ThrustersThis was by far the hardest workout I have ever done. Scratch this one.
Robby - 26:27230# DL135# Thrusters
My shoulder (teres minor) muscles hurt (from Sunday's WOD that we did yesterday) when I ran 5K today (28:13). Mike L
22:21 (did this on 4/16/10)120# Deadlifts60# ThrustersVery challenging workout, but not at the bottom of my list. I was sweating buckets at the end. Mike L. and Leslie also did a great job!
Mendi22:17 did this workout 4/15/10115# deadlifts60 thrusterspullups with no assist Yahoo!!!!!!!!!!
22:18 (did this on 4/16/10)115# Deadlifts75# ThrustersHard workout. Nice effort Leslie and Jen. Thanks for the opportunity Jen.Mike L
KristaDid this on 04/20/2010110lb deadlifts60lb thrusters21:28I was sweating like crazy!!! Good, Hard, WOD. Wow!! Thanks Jen!!! :-)
Kristastill purple band...but getting better...
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8 comments:
Paul - 20:24
230# DL
135# Thrusters
This was by far the hardest workout I have ever done. Scratch this one.
Robby - 26:27
230# DL
135# Thrusters
My shoulder (teres minor) muscles hurt (from Sunday's WOD that we did yesterday) when I ran 5K today (28:13). Mike L
22:21 (did this on 4/16/10)
120# Deadlifts
60# Thrusters
Very challenging workout, but not at the bottom of my list. I was sweating buckets at the end.
Mike L. and Leslie also did a great job!
Mendi
22:17 did this workout 4/15/10
115# deadlifts
60 thrusters
pullups with no assist Yahoo!!!!!!!!!!
22:18 (did this on 4/16/10)
115# Deadlifts
75# Thrusters
Hard workout. Nice effort Leslie and Jen. Thanks for the opportunity Jen.
Mike L
Krista
Did this on 04/20/2010
110lb deadlifts
60lb thrusters
21:28
I was sweating like crazy!!! Good, Hard, WOD. Wow!! Thanks Jen!!! :-)
Krista
still purple band...but getting better...
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