Krista 7 Rounds 7 Squat Cleans; 60lbs 7 Burpees 11:11
I don't have a heavy weight and/or KB, no BJ but could've used retaining wall at 18"...so decided to do different wod. Order placed for bumpers and KB!! :-)
Did this at south lake park while kids played. Used the circle retaining wall around sand pit for BJ. It seemed like 18", Problem was it is narrower platform to land on and I missed on 2nd round and my chin caught the landing, now I am bruised with pretty good gash and had difficulty finishing.
Wow, all you guys are savage. Krista! Nice! You have bumpers ordered? Sandra, that is a hard wod and to still finish after cracking your chin is what it is all about. You had to have all eyes watching you. Great job ladies. Let me know if I can help make some things for you. You can make 2 20" boxes out of 1 piece of plywood. Find someone to split it with.
Was feeling nauseous before the workout, actually felt pretty good during the workout. Got pretty sick later in the day - glad I got the workout in early!
8 comments:
Paul - 18:23
DU's
25" BJ's
55# KB's
Tough workout. Hard in a very different way.
Robby - 23:46
Singles
25" BJ's
55" KB's
This workout felt like forever!! I think the jumprope was the worst part for me, my abs were cramping up!! Suckie on the time I think.
26:25
Singles
BJ's 20"
KB's 30#'s (heaviest I own)
Krista
7 Rounds
7 Squat Cleans; 60lbs
7 Burpees
11:11
I don't have a heavy weight and/or KB, no BJ but could've used retaining wall at 18"...so decided to do different wod. Order placed for bumpers and KB!! :-)
25:18
30 #dumbbell
singles
Did this at south lake park while kids played. Used the circle retaining wall around sand pit for BJ. It seemed like 18", Problem was it is narrower platform to land on and I missed on 2nd round and my chin caught the landing, now I am bruised with pretty good gash and had difficulty finishing.
Sandra
Wow, all you guys are savage. Krista! Nice! You have bumpers ordered? Sandra, that is a hard wod and to still finish after cracking your chin is what it is all about. You had to have all eyes watching you. Great job ladies. Let me know if I can help make some things for you. You can make 2 20" boxes out of 1 piece of plywood. Find someone to split it with.
25:22
singles
20" Box Jump
35# KB
Was feeling nauseous before the workout, actually felt pretty good during the workout. Got pretty sick later in the day - glad I got the workout in early!
Krista (05/07/10))
5 rounds
160 singles
30 box jumps
20 KB
I killed myself and either did an extra round or really sucked!!!
28:27 Ugh!!!!!
Post a Comment