Bring on the SWEAT!!!! The Burpess are the worst in this wrkot for sure. I opt the Row for SDHP's, not bad at all, they felt the best!!! My Jumprope BROKE... 1/2 way through, had to stop the timer and tape it, dead center of the rope. It can only happen to ME!!! Nice job Paul!!
50 SDHP 45lbs 2:09 600 singles 6:50 (the wind was blowing my rope all over the place...) 50 burpees 4:18
Way to go on DU's Paul!! Thought about it... Too bad you broke your rope Leslie...way to go...yeah, only YOU!! Well, that's 4 wod's in a row for me; will take a nice REST tomorrow! :-)
You guys are all savage. Way to keep up the workouts and modify them to work for you. Ex: SDHP and the dips with the patio chairs. 45#'s is actually the RX'd weight for the SDHP when you sub for the row. If you realize, the times are almost identical. Keep up the good work and keep posting. Also don't hesitate to text me and ask questions. I am there for you.
Forgot what you look like!!!Lol, it's seems so long ago we all worked out together!! working on making the rings, and just ordered my Bumper last night. 10, 15#'s for now!! Thanks for keeping us motivated.
11 comments:
did different workout
4 rounds
10 burpees
10sdhp
10thrusters
7:49 45#
1 mile run 8:19 PR.
Sandra
Paul - 10:48
Double Unders
Double Unders are getting great. I did 150 in less than 5 minutes. They still are unbelievably fatiguing.
Bring on the SWEAT!!!! The Burpess are the worst in this wrkot for sure. I opt the Row for SDHP's, not bad at all, they felt the best!!! My Jumprope BROKE... 1/2 way through, had to stop the timer and tape it, dead center of the rope. It can only happen to ME!!! Nice job Paul!!
50 SDHP'S-45#'s 2:17
600 Singles 7:03
50 Burpess 5:09
14:27
Thank god for REST DAY!!!!
Krista
13:17
50 SDHP 45lbs 2:09
600 singles 6:50 (the wind was blowing my rope all over the place...)
50 burpees 4:18
Way to go on DU's Paul!! Thought about it... Too bad you broke your rope Leslie...way to go...yeah, only YOU!! Well, that's 4 wod's in a row for me; will take a nice REST tomorrow! :-)
Hey Sandra-congrats on your PR mile!! :-)
Krista
Assume Krista!!! Thought I had u on this one, next time!Ha!Ha!
You guys are all savage. Way to keep up the workouts and modify them to work for you. Ex: SDHP and the dips with the patio chairs. 45#'s is actually the RX'd weight for the SDHP when you sub for the row. If you realize, the times are almost identical. Keep up the good work and keep posting. Also don't hesitate to text me and ask questions. I am there for you.
Forgot what you look like!!!Lol, it's seems so long ago we all worked out together!! working on making the rings, and just ordered my Bumper last night. 10, 15#'s for now!! Thanks for keeping us motivated.
14:12
singles
Did the 500m row in 2:09, not sure about the rest.
Mendi:
12:39
21-18-15-12-9-6-3
thrusters 45#
KB 30#
pushups- regular ones :)
Felt good
Did this WOD on 12/03/10:
50 SDHP 45lbs; 2:01
600 singles; 6:47
50 burpees; 4:06
Total: 12:54
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