did different workout4 rounds10 burpees10sdhp10thrusters7:49 45#1 mile run 8:19 PR.Sandra
Paul - 10:48Double UndersDouble Unders are getting great. I did 150 in less than 5 minutes. They still are unbelievably fatiguing.
Bring on the SWEAT!!!! The Burpess are the worst in this wrkot for sure. I opt the Row for SDHP's, not bad at all, they felt the best!!! My Jumprope BROKE... 1/2 way through, had to stop the timer and tape it, dead center of the rope. It can only happen to ME!!! Nice job Paul!!50 SDHP'S-45#'s 2:17600 Singles 7:0350 Burpess 5:09 14:27 Thank god for REST DAY!!!!
Krista13:1750 SDHP 45lbs 2:09600 singles 6:50 (the wind was blowing my rope all over the place...)50 burpees 4:18Way to go on DU's Paul!! Thought about it... Too bad you broke your rope Leslie...way to go...yeah, only YOU!! Well, that's 4 wod's in a row for me; will take a nice REST tomorrow! :-)
Hey Sandra-congrats on your PR mile!! :-)Krista
Assume Krista!!! Thought I had u on this one, next time!Ha!Ha!
You guys are all savage. Way to keep up the workouts and modify them to work for you. Ex: SDHP and the dips with the patio chairs. 45#'s is actually the RX'd weight for the SDHP when you sub for the row. If you realize, the times are almost identical. Keep up the good work and keep posting. Also don't hesitate to text me and ask questions. I am there for you.
Forgot what you look like!!!Lol, it's seems so long ago we all worked out together!! working on making the rings, and just ordered my Bumper last night. 10, 15#'s for now!! Thanks for keeping us motivated.
14:12singlesDid the 500m row in 2:09, not sure about the rest.
Mendi:12:3921-18-15-12-9-6-3thrusters 45#KB 30#pushups- regular ones :)Felt good
Did this WOD on 12/03/10:50 SDHP 45lbs; 2:01600 singles; 6:4750 burpees; 4:06Total: 12:54
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