15 Thrusters (75/115) 200M Run 15 Kettlebell Snatch (35/53) - each arm separately 200M Run 100 Double Unders 200M Run 15 Kettlebell Swings (35/53) 200 Feet Farmer Walk (35/53) - each hand 15 Snatches (75/115)
This workout looks very intresting I would like to do this one next time around!!!! Not sure how you would lift a KB separately without knocking yourself out, or would that only be me ha! ha! I got my weight BAR today Yeah!!!! Great job on your double unders Paul!!! I'm starting to forget what we all look like these days!!! I might be getting a tractor tire, sounds like fun!
KB snatches were extremely hard. Had a hard time with 18# especially with left arm. Tried 60# for regular snatches - did 5 then decreased weight to 50# - still need to work on this.
5 comments:
Paul - 12:37
115# Thrusters
44# KB Snatch (This was all we had)
Double Unders
55# Dumbbell Swings
44#/45# Farmer Walk
115# Snatches
I liked this workout and wasn't all that bad.
Robby - 13:54
115# Thrusters
44# KB Snatch (This was all we had)
Singles
55# Dumbbell Swings
44#/45# Farmer Walk
115# Snatches
I forgot to mention that I got my first 30 double unders in a row. They are getting better although they are very fatiguing.
This workout looks very intresting I would like to do this one next time around!!!! Not sure how you would lift a KB separately without knocking yourself out, or would that only be me ha! ha! I got my weight BAR today Yeah!!!! Great job on your double unders Paul!!! I'm starting to forget what we all look like these days!!! I might be getting a tractor tire, sounds like fun!
16:34
60# thrusters
18# KB snatch
400 singles
35# KB swing
35# Farmer walk
60/50# snatches
KB snatches were extremely hard. Had a hard time with 18# especially with left arm. Tried 60# for regular snatches - did 5 then decreased weight to 50# - still need to work on this.
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