SarahCrossFit paid off! Smoked my Air Force Fitness test!Air Force Requirement's for female age 30-39:1.5 mile run <16:23, my time: 14:2314 push-ups in 1 min, did 30 push-ups in 1 min29 crunches in 1 min, did 39 crunches in 1 min
Yay Sarah!!! Now you have to keep going and kill it for the next time too!! Congratulations Sarah!! :-)Krista
Nice work Sarah! That is awesome!
Way to go girl.!!!!
Krista400M run4 rounds20 burpees20 squats20 push ups20 sit ups400M run20:39Push ups were the hardest for me; and I have no idea if my time is any good~seemed a bit long to me...it was fun...
Awesome Job Sarah!!! Your the BOMB girl!!Mendi
Thanks guys! You rock! Miss y'all,Sarah
Sandra, Mike L. and Sarah joined me this afternoon and we did the WOD from Sunday. Unfortunately the stopwatch didn't like being left in the sun and died on us, but we were pretty much all over 30:00. Tough workout, my arms are toast!We all used a dumbell held behind our neck for the weighted run and everyone subbed the muscle-ups. We also did not use rings for the knees to elbows, singles for JR. Did 50# snatches - the weight felt light, but not too comfortable with that exercise yet.
Sorry I couldn't make it today!! I did a WOD from Sept. I did Pushups instead of Pullups, no bar yet, working on it. The lunges got me this time,tough with heavy wieght!!!AMRAP in 15m 6 rounds100" Lunges (2/25# Dumdbells)75 Singles10 Pushups
Great Job Sarah!Jen use a bumper plate for your weighted run. Right behind your neck/back and hold onto it with hands over shoulders.
65# Snatches could have done 10# more30# Dumbell carried for the runRing Dips were sad, knees2elbows/pullups weren't much betterI was soooo slow, I could not believe it, probably 35 minutes.Good to see Jen, Sarah, and Sandra.Mike L
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