Tuesday, April 6, 2010

Tuesday April 06, 2010

4 Rounds
500M Row
25 Situps
400M Run

5 comments:

Fitness Estrella said...

Paul - 18:53
Great metabolic workout.

Fitness Estrella said...

Robby - 22:46

Anonymous said...

Did this one at starpoint, so running was on treadmill, much easier than running on road, rowing killed me. 23:49

Sandra

Jen B. said...

22:40

Anonymous said...

Mendi:
50 SDHP 30# I don't have a row

20:34
This workout killed me!