Thursday, April 15, 2010

Thursday April 15, 2010

AMRAP in 7 Minutes
7 clapping Pushups
7 jumping Air Squats
7 Thrusters (60/95)

Clapping Pushups - Lower to ground completely with chest and thighs touching ground and up into a clapping pushup. Ladies concentrate on full pushups, completely on the ground and back up.
Jumping Air Squats - Squat into the sitting position with pelvic crease below knee and explode up with both feet leaving ground. Feet must leave the ground at 1 inch or more.

Thank you to Crossfit Santa Clara and Jason Khalipa for this weeks challenge.

6 comments:

Fitness Estrella said...

Paul - 6 Rounds and 3 clapping pushups.
95# Thrusters.
Harder than I thought it would be.
My legs were already toast from yesterday.

Fitness Estrella said...

Robby - 5 Rounds, 7 clapping pushups and 7 jumping squats.
95# Thrusters.

Jen B. said...

Did exactly 4 rounds in 7:00 minutes
Pushups: no clapping - all the way to ground and back up.
60# thrusters

Leslie A said...

Nice work the three of you!! I liked this workout!! I haven't recieved my bar as of yet, so I'm still doing my thrusters with Dumbbells, this was BRUTAL!!!!!!!!

6 Rounds
Pushups: Clapping ya right!! All the way down
Thrusters: 2/20# Dumbbells,(Tried 25#s)FAILED!!

7:10 oops!!!

Anonymous said...

Krista
5 rounds; 7 pushups; 60lbs.

Okay, well this just was almost not meant to happen. Started my first round and got to the thrusters and around the 5th one they seemed WAY too heavy...forgot how to add and realizd I had 70lbs instead of 60lbs...stopped watch, changed weight, continued...watch is still on 6:58...weird...stupidity rears it's ugly head again...I set watch for 7 HOURS!! So stopped; rest watch to 7 MINUTES and started all over again...ARGH!! good workout...

Anonymous said...

Mendi
I did 5 rounds in 6:33.
push ups all the way down. I tried clapping pushups and did 3! Yahoo!! Good workout my body is sore from yesterdays workout.
I did this workout 4/16/10