Thursday, April 1, 2010

Thursday April 01, 2010

100 Thrusters (95/60)
100 Wallballs
100 Kettlebells
100 Squat Cleans
100 Burpees
........
April Fools

Take a
REST DAY!

3 comments:

Jen B. said...

Did Tuesday's WOD:
3 rounds
500m Row
10 Squat Clean to Overhead
10 Pullups

16:26 with 60#. Felt good with the weight, but kills the legs. Would probably try to do 65# next time.

Sandra - 16:34 60# Purple
Odilia - 17:25 50# Blue/Purple
Mike L.- 17:10 70#

Anonymous said...

Mendi

did 3 rounds:
50 SDHP 30#
21 KB 35#
push press 45#

13:15

Fitness Estrella said...

You need a rower Mendi. Nice Work.