Did Tuesday's WOD:3 rounds500m Row10 Squat Clean to Overhead10 Pullups16:26 with 60#. Felt good with the weight, but kills the legs. Would probably try to do 65# next time. Sandra - 16:34 60# PurpleOdilia - 17:25 50# Blue/PurpleMike L.- 17:10 70#
Mendidid 3 rounds:50 SDHP 30#21 KB 35#push press 45#13:15
You need a rower Mendi. Nice Work.
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3 comments:
Did Tuesday's WOD:
3 rounds
500m Row
10 Squat Clean to Overhead
10 Pullups
16:26 with 60#. Felt good with the weight, but kills the legs. Would probably try to do 65# next time.
Sandra - 16:34 60# Purple
Odilia - 17:25 50# Blue/Purple
Mike L.- 17:10 70#
Mendi
did 3 rounds:
50 SDHP 30#
21 KB 35#
push press 45#
13:15
You need a rower Mendi. Nice Work.
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