Don't have my bar yet,mayb Monday. Not sure if u can use Bumbbells for todays workout!! I ran this morning instead!! Ran the lake from my house,One LakeRan 1/2wy forward20 Squats20 PushupsRan 1/2wy backwards (That was real tough)16:02
Paul - 12:5495#Previous Time:Paul - 12:2075#
Robby - 15:4875#
Krista19:34; 45lbs (WTF!!) 14:46; 30lbsUh, not sure why the time was soooo BAD...but, I felt good on my runs and guess maybe I focused too much on my squats; wanted to get a good deep squat...swimsuit season is right around the corner...lol!!!!
Mendi:16:35 45# I really don't like OHS. Feels so unnatural. I am not too happy with my time but I will try to rock it next time.
Paul - 12:5495#Previous Time:Paul - 12:2075#Did this on 12/20/09 on my own.Paul - 11:4675#
KristaMaybe I did 6 rounds on accident...???
did this on 4/19...5 Rounds 13:35400M Run felt good15 OH Squats #35 OHS - try 40/45# next time, needed OHS confidence/successThanks for the invite Jen. Great to see Krista... it's been too long.Mike L
15:5145#Previous: 14:21 35# (12/30/09)Not too bad. Could have gone a little deeper on the squats.
I think you might have Krista. I think you were probably sub 16 minutes.
Post a Comment