Sunday, April 11, 2010

Sunday, April 11, 2010

2 Rounds
50 Double Unders (200 singles)
40 Box Jumps (20"/24")
30 Knees to Elbows on rings
10 Snatches (80#/135#)
5 Muscle-Ups
200m Weighted Run (25#/40# sandbag)

Subs:
1 muscle up = 4 pullups/4 ring dips
Use anything you have for the weighted run (dumbells or weight vest)

5 comments:

Jen B. said...

I will be doing a morning workout. Meet at 7:45AM if interested. I need to make-up Thursday's WOD, so may do that one instead.

Leslie A said...

Might be able to make it, will txt u in the morning!! Thxs

Fitness Estrella said...

Paul - 23:54 RX'D
Tough, tough workout. Wow! Muscle ups were hard but managed not to fail any of them. Snatched with 135# were brutal and most I got in a row was 3. This will make you focus on correct form and get way under the bar into a squat.

Jen B. said...

Did Thursday's WOD
5 rounds/160 singles/30 BJs/20 KB
25:22
singles
20" Box Jump
35# KB

Was feeling nauseous before the workout, actually felt pretty good during the workout. Got pretty sick later in the day - glad I got the workout in early!

Jen B. said...

Did this on 4/13/10
singles
20" BJ
K2E - no rings
50# snatches
Subbed PU/RDs for muscle ups
25# dumb bell for run

Time: 30:00ish (watch stopped)