Saturday, April 24, 2010

Saturday April 24, 2010

3 Rounds
15 Hang Cleans (85/135)
15 Burpees

6 comments:

Fitness Estrella said...

Paul - 5:26
135#

Fitness Estrella said...

Robby - 5:38
125#

Anonymous said...

Krista
8:23
65lbs.
Not too bad; thought I would be faster...?? Thought about trying 70lbs but remembered how my left shoulder gives out on hang cleans...it didn't bother me as much.

L. A. said...

Robby you need to add some more weight if you want to ever catch up to Paul!!! Nice job guys, and Krista.!!!! After 2 hours of working in my yard, I attempted to do this workout. Not to shabby, using metal plates s..k, cuz u can't drop them!!!!

7:52 Yeah!!!

60#'s - (That's the most I have right now)

Jen B. said...

8:37
65#

I thought this was a pretty tough workout. Did better on the hang cleans. Burpees flet like a lot more than 15 each round!

kq said...

On 08/30/10

8:28
70lbs.