Did this Friday April 02, 2010 Paul - 6:16 95# 2:14 after 3 rounds. Felt good and steady. Aleays hard though, especially after doing thrusters almost every day for the past 2 weeks.
Previous Time: Paul - 6:22 95# 2:03 after 3 rounds.
16:50 1st time I've done snatches not only do I not like the name but I don't like the exercise either! HaHa snatches 30# OHS/thrusters/ SDHP 45# box jumps 24' wallball 12#
This workout was brutal again to do with Dumbbells, it very hard to say straight. Great for the core though!! I have to invest in a bar real soon, and I don't mean a wet bar ha! ha!
7:59
7 Rounds 7 Dumbbell Thusters 2/20#'s 7 Burpees
Followed by (and not for time)... 50 Situps (regular) 50 Sided Situps (while laying on yr side)L/R
7 comments:
Did this Friday April 02, 2010
Paul - 6:16
95#
2:14 after 3 rounds.
Felt good and steady. Aleays hard though, especially after doing thrusters almost every day for the past 2 weeks.
Previous Time:
Paul - 6:22
95#
2:03 after 3 rounds.
Did this Friday April 02, 2010
Robby - 7:42
95#
Mendi
I did yesterday's WOD BRUTAL!!!!!!!!!
16:50
1st time I've done snatches not only do I not like the name but I don't like the exercise either! HaHa
snatches 30#
OHS/thrusters/ SDHP 45#
box jumps 24'
wallball 12#
This workout was brutal again to do with Dumbbells, it very hard to say straight. Great for the core though!! I have to invest in a bar real soon, and I don't mean a wet bar ha! ha!
7:59
7 Rounds
7 Dumbbell Thusters 2/20#'s
7 Burpees
Followed by (and not for time)...
50 Situps (regular)
50 Sided Situps (while laying on yr side)L/R
12:22 60#
Did this workout on Monday.
8:50, Rx'd; 6-26-12
8:59, Rx'd; 3-28-10
9:17, 55lbs; 1-5-10
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