Saturday, April 3, 2010

Saturday April 03, 2010

7 Rounds
7 Thrusters (95/60)
7 Burpees

View Previous Times:
Tuesday January 05, 2010

7 comments:

Fitness Estrella said...

Did this Friday April 02, 2010
Paul - 6:16
95#
2:14 after 3 rounds.
Felt good and steady. Aleays hard though, especially after doing thrusters almost every day for the past 2 weeks.

Previous Time:
Paul - 6:22
95#
2:03 after 3 rounds.

Fitness Estrella said...

Did this Friday April 02, 2010
Robby - 7:42
95#

Anonymous said...

Mendi
I did yesterday's WOD BRUTAL!!!!!!!!!

16:50
1st time I've done snatches not only do I not like the name but I don't like the exercise either! HaHa
snatches 30#
OHS/thrusters/ SDHP 45#
box jumps 24'
wallball 12#

Leslie A said...
This comment has been removed by the author.
Leslie A said...

This workout was brutal again to do with Dumbbells, it very hard to say straight. Great for the core though!! I have to invest in a bar real soon, and I don't mean a wet bar ha! ha!

7:59

7 Rounds
7 Dumbbell Thusters 2/20#'s
7 Burpees

Followed by (and not for time)...
50 Situps (regular)
50 Sided Situps (while laying on yr side)L/R

Jen B. said...

12:22 60#

Did this workout on Monday.

kq said...

8:50, Rx'd; 6-26-12
8:59, Rx'd; 3-28-10
9:17, 55lbs; 1-5-10