Did this Friday April 02, 2010Paul - 6:1695#2:14 after 3 rounds.Felt good and steady. Aleays hard though, especially after doing thrusters almost every day for the past 2 weeks.Previous Time:Paul - 6:2295#2:03 after 3 rounds.
Did this Friday April 02, 2010Robby - 7:4295#
MendiI did yesterday's WOD BRUTAL!!!!!!!!!16:501st time I've done snatches not only do I not like the name but I don't like the exercise either! HaHasnatches 30#OHS/thrusters/ SDHP 45#box jumps 24'wallball 12#
This workout was brutal again to do with Dumbbells, it very hard to say straight. Great for the core though!! I have to invest in a bar real soon, and I don't mean a wet bar ha! ha!7:597 Rounds7 Dumbbell Thusters 2/20#'s7 BurpeesFollowed by (and not for time)...50 Situps (regular)50 Sided Situps (while laying on yr side)L/R
12:22 60#Did this workout on Monday.
8:50, Rx'd; 6-26-128:59, Rx'd; 3-28-109:17, 55lbs; 1-5-10
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